A. AMRAP 25 min
50 Double-unders / 30 sec Jump rope anyhow
10 Hang Power Clean @ca. 40/25kg
6 Lateral Burpees over bar
10 Front Squat @same weight
16 Toe touches / V-ups
10 Shoulder to overhead @same weight
26 Light and rather fast Skater Jumps

A. AMRAP 26 min @80% effort
10/8 Cal Row AirBike
12 Gorilla Row
16 AirSquat
12 Russian Swings
16 Toe touches
12 Alt Reverse lunges
6/6 Single leg Downward facing dog + Knees to chest

A. In 12 min work your way up to 1RM (beautiful 1RM) Back Squat
B. E2M x 4 sets ;AHAFA
8-10/8-10 Bulgarian Split Squat + 10-12 Bent over Barbell row
C. Alt EMOM x 9 min
C1. 10-12 Sumo Romanian DL @ca. 32/24kg
C2. 10-15 Banded Pull apart
C3. ca. 30 sec Active Squat hold