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Components
Snatch
Isabel
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Saturday - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Saturday
Warm-up
GENERAL WARM-UP (7:00)
2:00 on any monostructural piece (moderate!)
INTO…
2 SETS
10 PVC Passes (straight arms and controlled)
10 PVC Snatch Balance (to ½ Squat Power)
10 PVC Back Back Squats (:02 pause in the bottom)
10 PVC Behind the Neck Presses (from the bottom of the last squat!)
20 PVC Hops (jump from side to side)
Strength
Snatch (3RM)
Snatch
ON A 20:00 RUNNING CLOCK...
Build to 3RM Snatch*
*Power or Full, Athlete Choice
(Score is Load)
Workout
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Last seen 2018
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 22, 2020
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
1 x 3 @ 135 lbs
1
Josh
Langston
Saturday 7:30am WOD
1 x 3 @ 135 lbs
1
Justin
Schelin
Saturday 7:30am WOD
1 x 3 @ 135 lbs
Female Clients
1
Jessica
Langston
Saturday 7:30am WOD
1 x 3 @ 125 lbs
2
Chantel
Robinson
Saturday 7:30am WOD
1 x 3 @ 85 lbs
2
Jocelyn
Sackett
Saturday 7:30am WOD
1 x 3 @ 85 lbs
Ugly
2
Mayra
Martinez
Saturday 7:30am WOD
1 x 3 @ 85 lbs
3
Yesenia
Leavitt
Saturday 7:30am WOD
1 x 3 @ 75 lbs
2@85 1@90
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