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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
2/22/2020 - Midcoast Athletics
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
2/22/2020
Metcon (AMRAP - Rounds and Reps)
21 min AMRAP:
40 DU
12 box jumps (20/18)(24/20)(30/24)
30 KB swings (35/26)(53/35)(70/53)
10 pull-ups (assisted)(pull-ups)(C2B)
20 jump squats
200 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 22, 2020
Male Clients
1
Gabe
Chase
9:00 AM CrossFit
4 + 0
2
Chris
Mada
9:00 AM CrossFit
3 + 61
singles
3
Dave
Avery
9:00 AM CrossFit
3 + 0
Female Clients
1
Alisha
watrous
9:00 AM CrossFit
2 + 89
2
Gina
Stewart
9:00 AM CrossFit
2 + 87
3
Jocelyn
Coutant
9:00 AM CrossFit
3 + 68
4
Heather
Chase
9:00 AM CrossFit
3 + 35
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