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Components
LIFT-OFF 2020 - TOTAL
LIFT-OFF 2020
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200222 - BayWay CrossFit
Class
(All)
Lift Off Heat 1
Lift Off Heat 2
Lift Off Heat 3
Lift Off Heat 4
Lift Off Heat 5
Lift Off Heat 6
Lift Off Heat 7
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (15/23)
Workout
200222
Weightlifting
LIFT-OFF 2020 - TOTAL
Metcon
LIFT-OFF 2020 (AMRAP - Reps)
AMRAP x 20 MINUTES:
400m Run*
15/12 Calorie Bike
10 Burpee to Plate*
*Add 10 Burpees Each Round
**You will only run a total of four 400m runs. On 5th round it starts AMRAP of only Bike and Burpee.
Scoring:
1. Total Reps
2. Accumulated 400m Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 22, 2020
Male Clients
1
Richard
Andrews
Lift Off Heat 6
950 Total lbs
2
bryan
teel
Lift Off Heat 5
905 Total lbs
3
Jacob
Ardoin
Lift Off Heat 4
880 Total lbs
4
Joe
Olivares
Lift Off Heat 5
855 Total lbs
5
Matthew
Daniels
Lift Off Heat 5
845 Total lbs
6
Matt
Neid
Lift Off Heat 3
825 Total lbs
7
Adam
Covin
Lift Off Heat 1
815 Total lbs
8
Justin
Rodriguez
Lift Off Heat 6
760 Total lbs
9
Kenny
Stanley
Lift Off Heat 1
735 Total lbs
10
Christopher
Arnett
Lift Off Heat 5
715 Total lbs
11
Robert
Mooney
Lift Off Heat 2
705 Total lbs
12
Arshdeep
Singh
Lift Off Heat 3
605 Total lbs
13
Robert
Nava
Lift Off Heat 1
555 Total lbs
14
Bryan
Tolleson
Lift Off Heat 4
550 Total lbs
15
John
Savage
Lift Off Heat 1
495 Total lbs
Female Clients
1
Precious
Dominguez
Lift Off Heat 2
635 Total lbs
2
Cloud
☁️ ramos
Lift Off Heat 7
570 Total lbs
3
Karen
Tallant
Lift Off Heat 4
560 Total lbs
4
Crissy
Autry
Lift Off Heat 1
535 Total lbs
5
Jamie
Tolleson
Lift Off Heat 4
530 Total lbs
6
Ale
Sandoval
Lift Off Heat 4
525 Total lbs
7
JuJu
Ardoin
Lift Off Heat 3
515 Total lbs
8
Brittany
Poland
Lift Off Heat 4
495 Total lbs
9
Jamie
Sutton
Lift Off Heat 2
435 Total lbs
10
Anna
Akker
Lift Off Heat 7
430 Total lbs
11
Gaby
Llamas
Lift Off Heat 3
415 Total lbs
12
Danielle
Kellermann
Lift Off Heat 2
410 Total lbs
12
Geri
Niess
Lift Off Heat 5
410 Total lbs
13
Kristi
Pizana
Lift Off Heat 2
395 Total lbs
14
Catherine
Benham
Lift Off Heat 2
390 Total lbs
15
Miriany
🇵🇷 Hornberger
Lift Off Heat 3
380 Total lbs
16
Allison
Saylor
Lift Off Heat 5
365 Total lbs
17
Brittny
Berges
Lift Off Heat 7
355 Total lbs
17
Cynthia
Castillo
Lift Off Heat 1
355 Total lbs
18
kelly
mooney
Lift Off Heat 2
350 Total lbs
19
Maninder
Kaur
Lift Off Heat 5
305 Total lbs
20
Isabel
Lewis
Lift Off Heat 3
260 Total lbs
21
Christy
Rios
Lift Off Heat 1
245 Total lbs
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