4 sets for time:
(Superset each combination)

- 12 reps db flye to
- 10 reps db bench press to
- 8 reps db reverse grip bench press

- 25 V-ups

- 12 reps db "cable scoop" to
- 10 reps double db OH tri extension to
- 8 double db skull crushers

- 50 flutter kicks

- 12 db pullover to
- 12 db french press

Pick your own weights based on the movements and your current ability. We can record the weight in the comments if you so desire.