Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

MB Crossfit 022220

Metcon (Time)

Teams of 2
For time
100 Front Squats 95/65
75 Pull ups
50 P. Snatches
*evert time you break 7 synchro burpees

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, February 22, 2020

Male Clients

1

Bryan
Duran

9:00 AM

14:22

2

bryant
wright

10:00 AM CrossFit

16:42

W mark

Female Clients

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