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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Community Workout
Workout of the Day
Metcon (Time)
In Partners for Time:
100 Box Jumps (20/16, Rx+=Higher)
100 Push Press (95/65, Rx+=50s/35s)
100 Med Ball Toss Sit-ups (20/14, One parter working & one partner standing)
Partner 1: Works Odd Minutes Only
Partner 2: Works Even Minutes Only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 22, 2020
Male Clients
1
jaime
zamora
Community WOD
13:06
1
Raine Corado
l
Community WOD
13:06
2
Kevin
Korinek
Community WOD
15:49
Seth - 20lb vest!!, 50 lb db, 24" box
2
Seth
McClellan
Community WOD
15:49
Kevin - 20 lb vest, 24" box
3
Guadalupe
Avalos
Community WOD
16:54
Paige 24 inch box
4
Frank
Garcia
Community WOD
12:58
5
Jacob
Young
Community WOD
13:54
5
Jason
May
Community WOD
13:54
6
Tim
McHugh
Community WOD
17:00
Female Clients
1
Ashley
Reeves
Community WOD
14:20
Madison
2
Madison
Garcia
Community WOD
14:20
Ashley
3
Paige
Holmes
Community WOD
16:54
55# Lupe
4
Destani
Keenan
Community WOD
17:00
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