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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
2.22.20 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
2.22.20
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
30min Partner AMRAP
300m Farmers Carry(2 KB)
50 Box Jump Overs
50 Ground to over head
50 Burpees over bar
Cool Down
Foam roll or barbell mash sore muscles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 22, 2020
Male Clients
1
Herbert
Segura
9:00 am CrossFit
2 + 40
95lbs for bar work
Female Clients
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