For time, In teams of two:

200 WallBalls over bar 9/6kg - Every time you rest, loose the ball or the ball touches the bar, perform 3 synchro burpees
100 Power Snatch @ca. 40/30kg
50 Supinated One Ring Ring Row
200 Sprawls
100 OHS @ca. 40/30kg (do FS or BS instead of OHS if you need to)
50 Supinated One Ring Ring Row
AMCAP Bike Erg up to 30 min

* Change reps like you want. Weight in PS & OHS should be rather light

Tabata  -  20sec ON/10sec OFF * 8

1. Hike Swing vs. American Swing
2. Target burpees vs. Banded Bicep Curls
3. Handstand Hold vs. Arch Hold
4. KB Row L/R
5. Alt. DB Snatch vs. Horse Stance
6. Atlas Ball over Shoulder vs. Rest
7. Hollow Hold vs. Heel Taps
8. Dbl. DB Box Step Ups vs. Push Ups