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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, February 22, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (17/27)
Workout
WOD - Friday, February 22, 2019
Weightlifting
Bench Press (Find 10 rep max)
Bench Press
Work up to a maximum weight for 10 reps.
Metcon
Metcon (Time)
Complete for Time:
Row 1000/800
Then
4 Rounds of:
30 Double Unders (3:1 Singles)
20 KBS (53/35)
10 Box Jumps Overs (24/20)
Then
Row 1000/800
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
Robert
Self
5:00 AM CrossFit
1 x 10 @ 225 lbs
shoulder hurt
2
Bryan
Bureau
5:30 PM CrossFit
1 x 10 @ 200 lbs
3
Paul
Miller
8:00 AM CrossFit
1 x 10 @ 195 lbs
4
Adam
Doty
4:30 PM CrossFit
1 x 10 @ 185 lbs
4
Ken
Walma
5:00 AM CrossFit
1 x 10 @ 185 lbs
4
Nathan
Trevillian
5:30 PM CrossFit
1 x 10 @ 185 lbs
4
Tom
Boyle
5:00 AM CrossFit
1 x 10 @ 185 lbs
f205
5
Brennan
Wesolowski
10:00 AM CrossFit
1 x 10 @ 175 lbs
5
Harris
Frank
5:00 AM CrossFit
1 x 10 @ 175 lbs
6
Erik
Manning
5:00 AM CrossFit
1 x 10 @ 135 lbs
6
Mike
Brown
5:00 AM CrossFit
1 x 10 @ 135 lbs
7
David
Stevens
8:00 AM CrossFit
1 x 10 @ 125 lbs
8
David
Johnson
8:00 AM CrossFit
1 x 10 @ 110 lbs
9
Robert
Roth
5:30 PM CrossFit
1 x 10 @ 95 lbs
10
Dale
Rinkenberger
6:00 AM CrossFit
1 x 9 @ 165 lbs
10
Private
6:00 AM CrossFit
1 x 8 @ 215 lbs
10
Jason
Jones
5:30 PM CrossFit
1 x 8 @ 155 lbs
Female Clients
1
Kristen
Bell
4:30 PM CrossFit
1 x 10 @ 110 lbs
2
Andrea
Bauer
8:00 AM CrossFit
1 x 10 @ 90 lbs
2
Rachel
Blackwell
10:00 AM CrossFit
1 x 10 @ 90 lbs
3
Emily
Thaxton
8:00 AM CrossFit
1 x 10 @ 85 lbs
3
Sherry
Godfrey
6:00 AM CrossFit
1 x 10 @ 85 lbs
4
Kerry
Welch
4:30 PM CrossFit
1 x 10 @ 80 lbs
5
Kim
Hullett
4:30 PM CrossFit
1 x 10 @ 75 lbs
Nathan helped me
5
Private
4:30 PM CrossFit
1 x 10 @ 75 lbs
5
Lisa
Zawacki
10:00 AM CrossFit
1 x 10 @ 75 lbs
6
Florisa
Acosta
8:00 AM CrossFit
1 x 10 @ 70 lbs
6
Michelle
Vaughn
8:00 AM CrossFit
1 x 10 @ 70 lbs
7
Juliana
Brooks
6:00 AM CrossFit
1 x 10 @ 65 lbs
7
Lily
Anderson
10:00 AM CrossFit
1 x 10 @ 65 lbs
7
Sharon
Brooks
6:00 AM CrossFit
1 x 10 @ 65 lbs
8
Staci
Hamilton
8:00 AM CrossFit
1 x 10 @ 60 lbs
9
Karlye
Ramer
4:30 PM CrossFit
1 x 10 @ 55 lbs
9
Private
4:30 PM CrossFit
1 x 10 @ 55 lbs
10
Yvonne
Peterson
4:30 PM CrossFit
1 x 10 @ 45 lbs
11
Brenda
Miller
8:00 AM CrossFit
1 x 9 @ 90 lbs
11
Jessyca
Doty
5:30 PM CrossFit
1 x 9 @ 50 lbs
11
Victoria
Duncan
5:30 PM CrossFit
1 x 9 @ 85 lbs
11
Teresa
Eubanks
8:00 AM CrossFit
1 x 7 @ 55 lbs
11
Vicki
Mason
5:30 PM CrossFit
1 x 7 @ 85 lbs
11
Jen
Thompson
10:00 AM CrossFit
1 x 6 @ 75 lbs
11
Ann
Blaum
10:00 AM CrossFit
1 x 5 @ 75 lbs
11
LeAnn
Austin
8:00 AM CrossFit
1 x 5 @ 50 lbs
right arm tweaking
11
Jami
Latham
10:00 AM CrossFit
1 x 4 @ 80 lbs
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