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Metcon

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Workout

190222

Metcon (Time)

2 Rounds For Time:
Go in waves off the Assault bike:
20/15 cal bike
20 power cleans 135/95
20 shoulder to overhead
rest 5 minutes

*Go in 2 minutes waves off the bike.
*Score is total time including the rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 22, 2019

Male Clients

1

Luke
Robinson

4:30 PM WOD

13:15

Started at 3:00 and finished at 16:15.

2

Mason
Watts

4:30 PM WOD

13:22

3

Kacen
Gubler

4:30 PM WOD

14:47

4

Omar
Torres

4:30 PM WOD

15:53

5

Josh
Langston

9:30 AM WOD

16:44

6

James
Bennett

9:30 AM WOD

16:49

7

Justin
Schelin

5:00 AM WOD

11:51

1 arm 60#DB 51&47 sec bike

8

Connor
Robinson

4:30 PM WOD

14:52

0_0

9

Kody
Wilson

5:00 AM WOD

15:41

#115

Female Clients

1

Chantel
Robinson

4:30 PM WOD

18:53

2

Maria
Wilson

9:30 AM WOD

20:57

I was forced to RX this shiz

3

Bergen
Meyer

4:30 PM WOD

12:32

45#

4

Jocelyn
Sackett

4:30 PM WOD

13:12

65#

5

Yesenia
Leavitt

6:00 AM WOD

13:59

55#

6

Brandi
Saavedra

9:30 AM WOD

14:40

Modified 45lbs

7

Barbara
Cox

9:30 AM WOD

15:45

V-ups in place of S2OH

8

Renee
Morales

9:30 AM WOD

16:00

#65 clean. #35 sto

9

Jessica
Carstens

9:30 AM WOD

17:32

Modified 25 lbs

10

Jennifer
Guzman

9:30 AM WOD

20:03

3 rounds, 35# dumbbells, 20# last round