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Crossfit Games Open 1 ...
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Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/22/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (36/17)
Workout
2/22/19
Open workouts with Judges available will be on Friday's at 6:30am, 8:30am, 9:30am, 12pm and then from 4pm on at Friday night lights. Your second opportunity will be on Monday at 5:30am, 6:30am, 8:30am, 9:30am, 12pm, 4pm - 6:30pm. We will announce the teams at Friday night lights once we have the final count.
Metcon
RX: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Teen: Crossfit Games Open 19.1 Teens (Ages 14-15) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
55+: Crossfit Games Open 19.1 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
314 Reps
2
Erich
Cloninger
5-7pm Open WOD Come When ...
312 Reps
Monday at 6:30pm
3
Dane
Sonnenberg
4:00 PM CrossFit
310 Reps
4
Kyle
Baker
4:00 PM CrossFit
300 Reps
4
Kyle
Baker
5:30 AM CrossFit
300 Reps
Alyssa 207 rx
5
Johnny
Quilla
9:30 AM CrossFit
294 Reps
6
Private
8:30AM CrossFit Class
293 Reps
7
Derrick
Ledford
4:00 PM CrossFit
277 Reps
8
Jumpin Jack
Schneider
4:00 PM CrossFit
271 Reps
9
Brent
Miller
8:30AM CrossFit Class
257 Reps
10
Eli
Joy
5:30 AM CrossFit
256 Reps
10
Eli
Joy
4:00 PM CrossFit
256 Reps
10
Ryan
Snitker
4:00 PM CrossFit
256 Reps
11
Eric
Olinger
12:00 PM CrossFit
253 Reps
12
Josh
Roberts
5-7pm Open WOD Come When ...
247 Reps
13
Alto
Shambles
8:30AM CrossFit Class
239 Reps
14
Patrick
Mizzell
8:30AM CrossFit Class
238 Reps
15
Mike
Alfred
5:30 AM CrossFit
235 Reps
15
Todd
Mehrmann
4:00 PM CrossFit
235 Reps
16
Kenny
Hastings
4:00 PM CrossFit
233 Reps
17
Jason
Leach
12:00 PM CrossFit
232 Reps
17
Scotty
In Route
8:30AM CrossFit Class
232 Reps
18
Darius
Nouri
8:30AM CrossFit Class
231 Reps
19
Joey
Hager
8:30AM CrossFit Class
230 Reps
20
Andy
Pridmore
5-7pm Open WOD Come When ...
228 Reps
21
Daniel
Leatherman
5:30 AM CrossFit
212 Reps
22
Lanny
Natoli
5-7pm Open WOD Come When ...
204 Reps
23
Joey
Hager
5:30 AM CrossFit
203 Reps
24
King
of Verdict ...
8:30AM CrossFit Class
200 Reps
Got nothing more to give. Survive and Advance!
25
Stephen
Kent
5:30 AM CrossFit
199 Reps
26
Lanny
Natoli
4:00 PM CrossFit
194 Reps
27
Brad
May
5-7pm Open WOD Come When ...
185 Reps
28
Bob
Swadley
8:30AM CrossFit Class
182 Reps
29
Al
Moody
6:30 AM CrossFit
166 Reps
5:30 class
30
Jim
Tuttle
6:30 AM CrossFit
237 Reps
209 Rx on Friday 237 Scaled Monday
31
Bernard
Tripp
6:30 AM CrossFit
215 Reps
RX, but not judged
Female Clients
1
Jill
Olinger
5-7pm Open WOD Come When ...
280 Reps
1st time 277
2
Myra
Harmon
8:30AM CrossFit Class
250 Reps
6 rounds + 22
3
Miranda
Morales
9:30 AM CrossFit
231 Reps
4
Teeter
Miller
8:30AM CrossFit Class
222 Reps
Re-do Monday when I can breathe.
5
Alyson
Knight
5-7pm Open WOD Come When ...
220 Reps
6
Maddy
Fero
5:30 AM CrossFit
217 Reps
Redo when not preggers & didn’t move the rower
7
Monica
Leatherman
4:00 PM CrossFit
210 Reps
8
Hillary
Ledford
4:00 PM CrossFit
209 Reps
8
Shannon
Fichter
5:30 AM CrossFit
209 Reps
5 rd +. 19 ...slow row
9
Alyssa
Baker
4:00 PM CrossFit
207 Reps
10
Kate
Conrad
5-7pm Open WOD Come When ...
201 Reps
5 + 11
11
Cindy
Orr
8:30AM CrossFit Class
190 Reps
12
Jennifer
Eckard
9:30 AM CrossFit
172 Reps
4 reds +20
13
Katie
Tuttle
4:00 PM CrossFit
229 Reps
scaled
14
Angie
Clayton
8:30AM CrossFit Class
214 Reps
10#
15
Maria
Wilson
12:00 PM CrossFit
188 Reps
#10 wb
16
Leslie
Auton
5-7pm Open WOD Come When ...
76 Reps
just for participation for my team. :)
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