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Workout

Friday

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Masters Scaled (55+) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 22, 2019

Male Clients

1

Mark
Barnhart

12:15 PM CrossFit

285 Reps

2

Kevin
Lacjak

4:30 PM CrossFit

249 Reps

3

Rob
Bush

12:15 PM CrossFit

248 Reps

4

Chris
Bowen

12:15 PM CrossFit

247 Reps

4

Kevin
Gilbert

9:30 AM CrossFit

247 Reps

5

Private

6:00 AM CrossFit

240 Reps

6

Jay
Griggs

9:30 AM CrossFit

238 Reps

7

Matthew
Emmons

8:15 AM CrossFit

226 Reps

8

Brian
Johnson

3:30 PM CrossFit

223 Reps

9

3
Pete

4:30 PM CrossFit

216 Reps

10

Jamie
Price

5:30 PM CrossFit

194 Reps

11

John
Hays

9:30 AM CrossFit

191 Reps

12

scott
sabina

8:15 AM CrossFit

190 Reps

13

paul
lacjak

4:30 PM CrossFit

168 Reps

14

Benjamin
Head

3:30 PM CrossFit

152 Reps

15

Dan
Lincoln

6:00 AM CrossFit

251 Reps

Female Clients

1

courtney
alberts

12:15 PM CrossFit

228 Reps

1

Holly
Oglesby

9:30 AM CrossFit

228 Reps

2

Lexi
Landers

4:30 PM CrossFit

217 Reps

3

Jami
Cheateaux

12:15 PM CrossFit

211 Reps

4

Kristin
Head

6:00 AM CrossFit

199 Reps

5

Christina
Griggs

8:15 AM CrossFit

193 Reps

6

Angie
O'Keefe

6:00 AM CrossFit

164 Reps

7

Gretchen
Lasda

12:15 PM CrossFit

156 Reps

8

Sarah
Guillaudeu

12:15 PM CrossFit

204 Reps

9

Vicki
Spicer

8:15 AM CrossFit

184 Reps

10

Erica
Haag

8:15 AM CrossFit

175 Reps

11

Ariadna
Lira Ang

5:30 PM CrossFit

173 Reps

12

Dana
Bossert

8:15 AM CrossFit

152 Reps