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19point1

Workout Of the Week

We will run 2 heats. Partner up!
You will be counting repetitions
while your partner works out,
and judging range of motion standards.

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 22, 2019

Clients:

Clients

1

Adam
Motycka

5 PM WOD

294 Reps

2

Halie
Donuts

5 PM WOD

291 Reps

7RDS+25REPS

3

Tyson
Stoll

5 PM WOD

285 Reps

Thursday night

4

Mike
Staten

12 PM WOD

280 Reps

5

Brandon
Beefcake

5 PM WOD

275 Reps

Thursday night

6

Nikki
Barbell

7 AM WOD

264 Reps

7

Kaleb
Figy

5 PM WOD

256 Reps

8

Matt
Armstrong

7 AM WOD

255 Reps

9

GREGORY
SEMONIN

12 PM WOD

241 Reps

10

Mickey
MetCon

12 PM WOD

240 Reps

what did Nikki get?

11

Christopher
Ice

5 PM WOD

235 Reps

12

Tashina
Lemons

12 PM WOD

233 Reps

the worst part is all of it

13

shawn
kothe

6 PM WOD

224 Reps

14

Ashleigh
Smith

5 PM WOD

220 Reps

15

Joel
Gackstetter

5 PM WOD

218 Reps

Bathroom floor looks nice, Jim

16

chad
miller

7 AM WOD

209 Reps

17

Melissa
Bieniek

7 AM WOD

208 Reps

18

Jaime
Clifford

12 PM WOD

207 Reps

19

Stephen
Hong

12 PM WOD

206 Reps

20

Stacey
Ice

5 PM WOD

163 Reps

its impossible to row with this belly

21

Steph
Staten

12 PM WOD

141 Reps

22

rosa
sutphin

12 PM WOD

135 Reps

23

Cheryl
Cook

5 PM WOD

171 Reps

24

Jenna
Rondeau

5 PM WOD

159 Reps

25

RUTH
Rusch

7 AM WOD

104 Reps

11 and 11 w/6p wb