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Crossfit Games Open 1 ...
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Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
Workout
Open Day 1 - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Open Day 1
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
Daniel
Horner
6:00 PM CrossFit
190 Reps
5rds
1
James
Price
6:00 PM CrossFit
190 Reps
Female Clients
1
Tracey
Risk
6:00 PM CrossFit
231 Reps
2
Gina
Ratterman
6:00 PM CrossFit
212 Reps
3
Taylor
Webb
5:30 AM CrossFit
186 Reps
4
Carmen
Coleman
5:30 AM CrossFit
152 Reps
5
Kandice
Hammersmith
5:30 AM CrossFit
172 Reps
6
Kaytee
Horn
5:30 AM CrossFit
150 Reps
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