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CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
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Kids CrossFit (8:30am-9:15)
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Workout
Official 22 WOD To Prevent Veteran Suicide (Online donations are optional but appreciated) - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (30/22)
Workout
Official 22 WOD To Prevent Veteran Suicide (Online donations are optional but appreciated)
You can also donate, as I have done, to those who have helped us and who are now in need themselves. Link attached at the bottom. 22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone please join us in the Official 22 WOD to End Veteran Suicide. Funds raised will go to help support the Service Animal Assistance Program and Honor & Courage Programs through Operation Ward 57—a nonprofit serving our nation’s wounded, ill and injured. Service Animals have been proven to help combat depression, anxiety, and seclusive behavior which are all common with Post Traumatic Stress Disorder (PTSD). Together we can make a difference. We can connect these Veterans with the Service Animal they desperately need, we can help cover the expenses of obtaining the animal as well as be there for their lifelong needs. In addition, the Honor & Courage Program provides a hotline available to all era Veterans and their families. http://www.official22wod.com/register/
Pertinent Information:
22 exercises with each one being 22 Reps. At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle.
Funds raised will go to Operation Ward 57's Service Dog Assistance Program and Honor & Courage Program, Tax ID 61-1521946 - Donations are tax deductible.
Warm-up
3 Rounds:
Person 1: Runs 200 Meters
Person 2: Banded Lateral Steps in place (stepping side to side)
3 Rounds:
In teams of 2:
Person 1: Hugs and carries a Heavy D-ball 100 feet (AHAP)
Person 2: Tracks Calories on Assault Bike
22wod: Metcon (AMRAP - Rounds and Reps)
22 Minute AMRAP:
22 Push-ups
22 Pull-ups
22 Sit-ups
22 Squats
22 Calorie Row
22 Front Squats (95/65)
22 Back Squats (95/65)
22 Wall Balls (20/14)
22 Calorie Bike
22 Double Unders
22 Hollow Rocks
22 V-ups
22 Power Snatches (95/65)
22 Power Cleans (95/65)
22 Shoulder to Overhead (96/65)
22 Burpees
22 GHD Sit-ups
22 Walking Lunges
22 DeadLifts (95/65)
22 Squat Cleans (95/65)
22 Thrusters (95/65)
:22 Hollow Hold
Track in detail where you finished this WOD
EX. 1 Round plus 18 reps into the push-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
Robert
Christie
5pm CrossFit
0 + 440
2
Izick
Espinoza
5pm CrossFit
0 + 422
3
Mark
Patzer
7am CrossFit
0 + 374
4
Brian
Kalmenson
6am CrossFit
0 + 363
5
Craig
Kreinest
12pm CrossFit
0 + 358
Burpees sucked
6
Jim
Sirovy
6am CrossFit
0 + 352
7
Mike
Tighe
6am CrossFit
0 + 350
20 burpees
8
Jim
Pinkerton
12pm CrossFit
0 + 335
9
Ryan
Goderre
8am CrossFit
0 + 332
burpees
10
AJ!
Isabelo
6am CrossFit
0 + 331
gave up after the push ups
11
Chris
Bartley
5pm CrossFit
0 + 323
12
Andrés
Herrera
8am CrossFit
0 + 322
cap'd @ 14 shoulder to overhead
13
Brian
Kent
5pm CrossFit
0 + 313
14
Bill
Curci
4pm CrossFit
0 + 312
14
Fabricio
🦍
12pm CrossFit
0 + 312
4 s2o 38:08 finish
15
Jaimeson
Pollen
6pm CrossFit
0 + 308
16
Robby
Tabellija
12pm CrossFit
0 + 302
Finish 16pcleans. Finish the after timecap
17
Chris
Christian
6am CrossFit
0 + 282
18
Ron
Kao
12pm CrossFit
0 + 279
finished pwr snatch after timecap
19
Lenny
T
5pm CrossFit
0 + 276
19
Scott
Kellner
6am CrossFit
0 + 276
12 Power Snatches
20
Jake
White
6am CrossFit
0 + 272
Subbed double under for 66 singles on JR v-ups were not the best ...
21
Brad
Damon
6am CrossFit
0 + 265
w/ bathroom break
22
Ryan
Holcombe
4pm CrossFit
14 + 10
85lb BB, 2x singles, box squats
23
Chad
Baker
6am CrossFit
0 + 352
24
Jet
Javelet
5pm CrossFit
0 + 339
65Lb
25
Salvador
Urena
4pm CrossFit
0 + 273
26
Todd
Young
7am CrossFit
0 + 231
27
Ebrahim
Altaher
6pm CrossFit
0 + 198
27
Eric
Svensen
6am CrossFit
0 + 198
Female Clients
1
Alicia
Dolan
6am CrossFit
0 + 396
32:35 actual finish-last 66 reps took forever
2
ashley
green
7am CrossFit
0 + 345
15 Burpees
3
Kim
McGrath
4pm CrossFit
0 + 342
4
Emily
Gruber
12pm CrossFit
0 + 316
5
Heather
Spears
6pm CrossFit
0 + 301
6
Kym
Janke
4pm CrossFit
0 + 294
7
Maria
Mercado
6pm CrossFit
0 + 290
8
Kait
Pollen
6pm CrossFit
0 + 283
9
Karli-Mae
Ochoa
7am CrossFit
0 + 272
8 Snatches
10
Alexa
Strauss-Derby
12pm CrossFit
9 + 20
Knee push ups, ring rows, only air squats, 4lb wall ball
11
Corinne
Ingham
4pm CrossFit
0 + 337
RX except PU/hand issue
12
Patrisha
Wilson
6am CrossFit
0 + 297
13
Wifey
(aka Chris ...
6pm CrossFit
0 + 287
55lb snatch
14
kasey
stark
5pm CrossFit
0 + 286
10 lb wb, 55 lb, 45 lb snatch
14
Tammy
Nguyen
6am CrossFit
0 + 286
38 minutes 22 seconds to finish all of workout
15
Becca
Chang
6pm CrossFit
0 + 274
35lb barbell
16
Kate
Kent
8am CrossFit
0 + 272
mod push ups and strict banded pullups
17
Alissa
Cobb
7am CrossFit
0 + 269
banded pu, #65
18
Vienna
Kaiser
7am CrossFit
0 + 265
35lb got to 1 snatch
19
Theresa
Brinsa
4pm CrossFit
0 + 255
55lb,10lb
20
Madison
White
5pm CrossFit
0 + 250
21
Rowena
Sinclair
12pm CrossFit
0 + 244
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