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Crossfit Games Open 1 ...
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 022219
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
290 Reps
2
Jon
Hippensteel
6:00 PM
285 Reps
biked round 6
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
215 Reps
I’m out of the range 16-54 so to me was RX
Female Clients
1
Nadya
Shihadeh
6:00 PM
161 Reps
8lb wallball
2
Liu
Siyu
9:00 AM
0 Reps
15min AMRAP 19 wall ball 8kg 19 cal Row
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