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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
2019 OPEN 19.1 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (16/10)
Workout
2019 OPEN 19.1
Workout of the Day
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
JB
Breitling
4:30PM CrossFit
322 Reps
2
JB
Breitling
5:30AM CrossFit
318 Reps
3
Thomas
Morales
5:30AM CrossFit
290 Reps
4
Jonathan
Larsen
5:30AM CrossFit
282 Reps
5
Sean
Smith
4:30PM CrossFit
266 Reps
estaban
6
Frank
Garcia
5:30AM CrossFit
257 Reps
7
Zach
Reeves
5:30AM CrossFit
253 Reps
8
Chase
Young
5:30AM CrossFit
252 Reps
9
Tanner
Stone
5:30AM CrossFit
248 Reps
10
Kevin
Korinek
5:30AM CrossFit
247 Reps
11
Hugo
Reyes
5:30AM CrossFit
223 Reps
12
Corey
Collier
5:30AM CrossFit
205 Reps
13
Colten
Lanning
4:30PM CrossFit
203 Reps
13
Jeremy
Kelln
4:30PM CrossFit
203 Reps
13
luke
Rosales
4:30PM CrossFit
203 Reps
Frank
14
Riley
Alford
4:30PM CrossFit
199 Reps
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
247 Reps
2
Tracy
May
8:30AM CrossFit
226 Reps
3
Dana
Forehand
4:30PM CrossFit
224 Reps
4
Becky
Parrish
5:30AM CrossFit
209 Reps
4
Melissa
McClellan
5:30AM CrossFit
209 Reps
5
Madison
Garcia
4:30PM CrossFit
207 Reps
6
Meg
Brown
5:30AM CrossFit
204 Reps
7
Emily
Hunt
5:30AM CrossFit
177 Reps
7
Riana
Diegelman
4:30PM CrossFit
177 Reps
8
Addison
Jobe
4:30PM CrossFit
121 Reps
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