Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
Salus
Program
Date
Workout
OPEN workout 19.1 - Salus
Class
(All)
CrossFit: 5:45 AM
CrossFit: 9:30 AM
CrossFit: 10:30 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
OPEN workout 19.1
📢Coach lead warm up:
Day 1 of The Open is here!
We have 3 strong teams going in, Jacked in the Box, Heart & Swole and Snatch me outside!
Wear your team colors! (team shirts should be in soon)
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Masters Scaled (55+) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
CJ
DINARDI
CrossFit: 6:00 PM
278 Reps
7 rnds+12
2
Tyler
Quarantiello
CrossFit: 10:30 AM
274 Reps
3
Dan
Unkel
CrossFit: 10:30 AM
270 Reps
Round 5-6 row sucked
4
Steven
Gluckstein
CrossFit: 9:30 AM
255 Reps
rowed about 950 pace, 11+8 wb throughout
5
Vincent
Landri
CrossFit: 5:45 AM
254 Reps
6
Rob
Conrad
CrossFit: 9:30 AM
250 Reps
7
Eric
Burke
CrossFit: 5:45 AM
239 Reps
8
Sean
Monga
CrossFit: 6:00 PM
230 Reps
9
Private
CrossFit: 9:30 AM
225 Reps
10
Gino
Salveo
CrossFit: 10:30 AM
222 Reps
5 rnds+19+13
11
Sal
Mannarino
CrossFit: 5:45 AM
211 Reps
12
Tim
Barber
CrossFit: 5:45 AM
200 Reps
13
Bill
Gettings
CrossFit: 5:45 AM
195 Reps
Jacked Black in the Box
14
Shawn
Winters
CrossFit: 5:45 AM
182 Reps
15
Jack
Lynch
CrossFit: 6:00 PM
181 Reps
Thanks Erin & Veronica & everyone else! Licking my “no rep” wound...
Female Clients
1
Angela
Salveo
CrossFit: 6:00 PM
257 Reps
barf 6 rounds plus 19wb+ 10 cal row
2
Veronica
Carvalho
CrossFit: 10:30 AM
240 Reps
3
Alicia
Zink
CrossFit: 10:30 AM
224 Reps
4
CAL
Christine ...
CrossFit: 9:30 AM
217 Reps
6rdfinWB+8Cal
5
Camilla
Gluckstein
CrossFit: 10:30 AM
215 Reps
5+25 never again
6
Megan
Fuentes
CrossFit: 6:00 PM
214 Reps
5 rnds + wb and 5 cal row
7
Yvonne
Lambros
CrossFit: 9:30 AM
212 Reps
A bunch of wall ball no reps 🤮
8
Erin
Winters
CrossFit: 9:30 AM
206 Reps
8
Melissa
Regina
CrossFit: 9:30 AM
206 Reps
9
Lianne
Livelsburger
CrossFit: 6:00 PM
201 Reps
10
Julie
McGovern
CrossFit: 5:45 AM
191 Reps
11
Angelisa
Weiner
CrossFit: 9:30 AM
188 Reps
#HowBoutDah!
12
Sue
Mulvaney
CrossFit: 9:30 AM
184 Reps
Loading...
Powered By Wodify