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Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
February 22, Friday Night Lights - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (30/24)
Workout
February 22, Friday Night Lights
Warm-up
25 x Banded Pull-aparts in front w/bent arms
25 x Banded Pull-aparts overhead w/straight arms
Row 5 Calories
5 Jumping Squats
Row 10 Calories
10 Jumping Squats
Row 15 Calories
15 Jumping Squats
Butterfly stretch, back on ground feet on wall
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Crossfit Games Open 19.1 Teens (Ages 14-15) (AMRAP - Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Boys throw 14-lb. ball to 9-ft. target
Girls throw 10-lb. ball to 9-ft. target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 22, 2019
Male Clients
1
Brandon
Smith
12:00 PM CrossFit Advance...
333 Reps
2
Coach
Justin
5:00 AM CrossFit
295 Reps
3
Brett
Wininger
5:00 AM CrossFit
293 Reps
4
Coach
Zeeb
5:00 AM CrossFit
292 Reps
5
Ryan
Aker
12:00 PM CrossFit Advance...
289 Reps
All WB unbroken
6
Coach
Jake
4:00 PM CrossFit
281 Reps
7
Tyler
Wood
12:00 PM CrossFit Advance...
272 Reps
8
Eric
Knudsen
8:30 AM CrossFit
266 Reps
8
Mike “Woot”
Wooten
5:00 PM CrossFit
266 Reps
9
Rafael
Sanchez Vera
5:00 PM CrossFit
265 Reps
10
Coach
Adam-Bomb
5:00 PM CrossFit
252 Reps
11
Paul
Greive
4:00 PM CrossFit
249 Reps
12
James
Nunley
5:00 PM CrossFit
248 Reps
13
Darrin "D"
Kent
12:00 PM CrossFit Advance...
246 Reps
14
Scott
Mann
8:30 AM CrossFit
245 Reps
15
Coach
Jose
4:00 PM CrossFit
237 Reps
16
Coach
Charles
9:30 AM CrossFit
234 Reps
17
Phil
Beltran
4:00 PM CrossFit
233 Reps
18
Coach
Crafty
5:00 PM CrossFit
228 Reps
19
Jeremy
Alvarez
4:00 PM CrossFit
226 Reps
20
Craig
Radke
5:00 PM CrossFit
224 Reps
21
Steve
Loner
5:00 AM CrossFit
221 Reps
22
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
215 Reps
23
Patrick
Elsasser
4:00 PM CrossFit
212 Reps
24
Danny “D DUB”
White
12:00 PM CrossFit Advance...
209 Reps
24
Taylor
Turski
12:00 PM CrossFit Advance...
209 Reps
25
Espo
Espinosa
9:30 AM CrossFit
208 Reps
26
Rick
Kordick
9:30 AM CrossFit
169 Reps
27
Private
5:00 PM CrossFit
163 Reps
28
Andrew
Kibby
9:30 AM CrossFit
162 Reps
Female Clients
1
Michelle
Kibby
4:00 PM CrossFit
282 Reps
2
Shauna
Love
5:00 AM CrossFit
265 Reps
3
Ashley
Fiala
12:00 PM CrossFit Advance...
247 Reps
Redo, 8 more reps!
4
Coach
K
6:00 AM CrossFit
244 Reps
Thank you to my personal cheerleader Amy!!
5
Drienna
Green
8:30 AM CrossFit
242 Reps
6
Sissy
Bojorquez
5:00 PM CrossFit
226 Reps
7
Britnee
Fradd
5:00 PM CrossFit
219 Reps
7
Jayme
Crist
12:00 PM CrossFit Advance...
219 Reps
8
Sandy
“Pants” Diaz
5:00 PM CrossFit
211 Reps
Thanks Coach Brandon
9
Heather
Turski
12:00 PM CrossFit Advance...
210 Reps
10
Jen
Loner
9:30 AM CrossFit
209 Reps
11
Dawn
Levins
8:30 AM CrossFit
203 Reps
11
Nikki
Saavedra
12:00 PM CrossFit Advance...
203 Reps
12
Gabby
Vizcaino
9:30 AM CrossFit
197 Reps
13
Jayme
Pilon
9:30 AM CrossFit
190 Reps
13
Private
4:00 PM CrossFit
190 Reps
14
Lindsey
Aronson
6:00 AM CrossFit
189 Reps
15
Sheri
Koch
9:30 AM CrossFit
183 Reps
16
Maki
Garcia
5:00 PM CrossFit
177 Reps
17
Yianoula
“Nola” Warne
5:00 PM CrossFit
172 Reps
18
Sally
Gjeloshaj
9:30 AM CrossFit
162 Reps
19
Victoria
Covarrubias
5:00 AM CrossFit
180 Reps
20
Lori
Sloan
8:30 AM CrossFit
175 Reps
21
Samantha
Salazar
8:30 AM CrossFit
152 Reps
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