Show Workout in Full Screen
Auto Scroll Page
Components
Squat Snatch
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1501 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Pumping Iron
17:00 Kurs
18:00 Kurs
Gymnastics
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MOD 1501
Warm-up
Barbell Yoga.
Mobility and Progressions.
WEIGHTLIFTING
1: Squat Snatch (10 min. To establish a heavy Snatch)
Squat Snatch
2: Clean and Jerk (8 min. To establish a heavy CJ)
Clean and Jerk
WOD
3: Metcon (AMRAP - Rounds and Reps)
Amrap 12 min. of:
1 Squat Snatch
3 Clean & Jerk
5 C2B
Weights: 60/40//40/25kg
Rx+: 70/50kg
PUMPING IRON
1: Metcon (No Measure)
5 rounds not for time of:
8-12 Renegade rows 22,5/15kg
8-12 DB Power Clean
You go I go...
25 min. Session.
1: Metcon (No Measure)
5 rounds not for time of:
8-12 Renegade rows 22,5/15kg
8-12 DB Power Clean
You go I go...
25 min. Session.
1: Metcon (No Measure)
5 rounds not for time of:
8-12 Renegade rows 22,5/15kg
8-12 DB Power Clean
You go I go...
25 min. Session.
2: Metcon (No Measure)
3 Rounds not for Time:
8-10 Weighted Step ups each leg. Tempo 1/3
8-10 Pronated Curls
20 Banded lat pull Downs.
Again You Go I go .
Perform 1 round roughly every 6 min.
18 min. Session
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 22, February 2018
Male Clients
1
Benjamin
Moser
18:00 Kurs
1 x 1 @ 70 kg
1
Manfred
Jung
18:00 Kurs
1 x 1 @ 70 kg
1
Niki
Selner
17:00 Kurs
1 x 1 @ 70 kg
2
Rudolf
Kricka
07:00 Kurs
1 x 1 @ 60 kg
3
Fouad
Lilabadi
07:00 Kurs
1 x 1 @ 50 kg
4
Paul
Schwab
06:00 Kurs
1 x 1 @ 45 kg
5
Ronny
Hotter
17:00 Kurs
1 x 1 @ 30 kg
Female Clients
1
Eva
Baumgartner
18:00 Kurs
1 x 1 @ 42.5 kg
2
Berni
Gruber
06:00 Kurs
1 x 1 @ 35 kg
3
Irmgard
Reiter
06:00 Kurs
1 x 1 @ 27 kg
Loading...
Powered By Wodify