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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180222 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
180222
Fitness challenge winners announced at 630pm Thursday, Come watch the Open launch of 18.1 at 6pm. Normal class schedule of 5/6/930am & 430/530pm
Metcon (Time)
4 rounds for time:
400 meter run
40 double unders
40 air squats
20/16 calorie row
2x1 singles
30 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 22, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
19:16
2
Dan
Stewart
5:00 AM WOD
20:12
3
Cory
Ashby
6:00 AM WOD
23:00
4
Dave
Howard
5:00 AM WOD
28:58
5
Benjamin
Lee
5:30 PM WOD
29:09
6
Burke
Pemberton
5:00 AM WOD
23:10
SU’s
Female Clients
1
Kaelee
Clifford
9:30 AM WOD
22:59
2
Makayla
Hummer
5:30 PM WOD
24:40
3
Charo
Shamo
9:30 AM WOD
24:48
4
Syndi
Blackmore
9:30 AM WOD
24:06
5
Elizabeth
Delcamp
5:00 AM WOD
25:25
2x1 singles
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