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Components
Hang Power Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
WOD Release Date - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
WOD Release Date
Weightlifting
Hang Power Clean (Build to 5rm)
Hang Power Clean
Metcon
Metcon (Time)
21-15-9
Hang Power Clean 115/75
Push-ups
CF Open Athletes
Metcon (No Measure)
10 Minute Bike it Row
After row
Foam roll quads, it band, back and shoulders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 22, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 5 @ 225 lbs
2
JohnE
Herbison
6:00 PM CrossFit
1 x 5 @ 205 lbs
3
Brett
Martin
5:00 PM CrossFit
1 x 5 @ 185 lbs
3
Derick
Elrod
6:00 PM CrossFit
1 x 5 @ 185 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 5 @ 175 lbs
4
Willie
Vera
6:00 PM CrossFit
1 x 5 @ 175 lbs
5
eric
poole
5:00 PM CrossFit
1 x 5 @ 165 lbs
5
Matthew
Daniels
7:00 PM CrossFit
1 x 5 @ 165 lbs
5
The
Robert Wells
4:00 PM CrossFit
1 x 5 @ 165 lbs
6
Chase
Lewis
6:00 PM CrossFit
1 x 5 @ 155 lbs
7
Casey
Hornberger
5:00 PM CrossFit
1 x 5 @ 145 lbs
7
Jose
Garcia
6:00 PM CrossFit
1 x 5 @ 145 lbs
7
Trenton
Hart
6:00 PM CrossFit
1 x 5 @ 145 lbs
8
Trip
Teel
4:00 PM CrossFit
1 x 5 @ 40 lbs
Female Clients
1
Karen
Tallant
9:00 AM CrossFit
1 x 5 @ 145 lbs
2
Stacey
Hall
6:00 PM CrossFit
1 x 5 @ 140 lbs
3
Alexis
Hayes
6:00 PM CrossFit
1 x 5 @ 125 lbs
3
Brandy
Le
6:00 PM CrossFit
1 x 5 @ 125 lbs
4
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 5 @ 115 lbs
5
JuJu
Ardoin
5:00 PM CrossFit
1 x 5 @ 110 lbs
6
Chrissa
teel
4:00 PM CrossFit
1 x 5 @ 105 lbs
7
Maria
Clara Rios
6:00 PM CrossFit
1 x 5 @ 95 lbs
8
Alena
Le
6:00 PM CrossFit
1 x 5 @ 70 lbs
9
Cristina
Duncan
6:00 PM CrossFit
1 x 5 @ 60 lbs
10
Dusty
James
6:00 PM CrossFit
1 x 5 @ 55 lbs
10
Vanessa
Daniels
9:00 AM CrossFit
1 x 5 @ 55 lbs
11
Erin
Beavers
5:00 PM CrossFit
1 x 5 @ 45 lbs
12
Margarita
Brooks
4:00 PM CrossFit
1 x 5 @ 40 lbs
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