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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (10/20)
Workout
Thursday
Skill
EMOM 10
work on a goat movement
Metcon
Metcon (Time)
4 Rounds
20 Russian KB Swings 24/16
20 Push Press 95/65
20 Bent Over Barbell Rows 95/65
80 Mtn Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 22, 2018
Male Clients
1
3
Pete
4:30 PM CrossFit
18:30
2
Mark
Richardson
3:30 PM CrossFit
21:00
3
Rob
Bush
4:30 PM CrossFit
21:32
4
John
O'Keefe
12:15 PM CrossFit
23:18
5
Sylvain
Thibault
5:30 PM CrossFit
24:14
6
Dan
Lincoln
6:00 AM CrossFit
17:10
7
Charles
Vega
3:30 PM CrossFit
18:00
8
Jake
pedziwiatr
4:30 PM CrossFit
18:24
9
The
Kyle Stults
12:15 PM CrossFit
19:48
10
Brian
Murphy
6:00 AM CrossFit
21:55
Female Clients
1
Kristi
White
8:15 AM CrossFit
18:48
2
Amanda
Spungin
9:30 AM CrossFit
19:35
3
Casey
Bush
9:30 AM CrossFit
19:36
4
MaryBeth
Price
9:30 AM CrossFit
22:55
5
Annie
Dougherty
5:30 PM CrossFit
23:45
6
Holly
Oglesby
9:30 AM CrossFit
25:59
7
Angie
O'Keefe
12:15 PM CrossFit
28:51
8
Erica
Haag
8:15 AM CrossFit
14:01
9
Sarah
Guillaudeu
8:15 AM CrossFit
15:14
10
Maya
Gonzales
3:30 PM CrossFit
15:42
11
kathy
long
8:15 AM CrossFit
16:12
12
Jami
Cheateaux
12:15 PM CrossFit
16:20
13
Dana
Bossert
8:15 AM CrossFit
17:09
14
Kerry
Riefenberg
3:30 PM CrossFit
18:02
15
Ruthann
Christensen
3:30 PM CrossFit
19:44
16
Brenna
Schembri
3:30 PM CrossFit
19:50
17
Gail
Finley
6:00 AM CrossFit
20:12
18
Johana
Matuskova
5:30 PM CrossFit
20:35
19
Teri
Heines
9:30 AM CrossFit
22:43
20
Private
12:15 PM CrossFit
28:16
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