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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
2018 CrossFit Open begins tonight! - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
2018 CrossFit Open begins tonight!
Warm-up
Row 350 meters
Perfect Lunge ->
10 Inchworms
20 Banded External Rotations
20 Band Pull Aparts
20 Cobras (5/2.5)
20 Wipers
10 Cossack Squats
1:00 Couch Stretch
1:00 Banded Lat Stretch
Row 350 meters
Core Development
Tabata Hollow Rocks
Metcon
Metcon (Time)
4 Rounds:
400m Run
45 Double Unders
30 Ab Mar Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 22, 2018
Male Clients
1
AJ!
Isabelo
6am CrossFit
12:24
2
Jin
Bae
5pm CrossFit
14:02
3
Ryan
Goderre
5pm CrossFit
14:05
fuck you jin
4
Fernando
Flores
5pm CrossFit
14:17
5
Dan
Chavez
12pm CrossFit
15:27
65 GHD situps
6
Andrés
Herrera
5pm CrossFit
16:51
7
Tyler
Clark
5pm CrossFit
19:16
8
Brad
Damon
6am CrossFit
19:53
d/u slowed me down
9
Steve
Wyland
6am CrossFit
21:46
strict slow sit ups
10
Brendan
Homnick
5pm CrossFit
16:16
1 minute double under attempts
11
Iain
Fulton
6am CrossFit
19:07
30 du sub
12
Tyler
Eickmann
5pm CrossFit
20:27
13
Jason
Royle
6am CrossFit
21:48
ski erg no du
14
David
Gray
12pm CrossFit
22:30
Female Clients
1
Katrin
Henricksen
6am CrossFit
15:29
all du unbroken except 1st round
2
Edna
Castaneda
5pm CrossFit
16:12
3
Jen
Carroll
5pm CrossFit
16:33
4
Private
5pm CrossFit
16:36
5
Katie
Clarke
6am CrossFit
18:44
6
Kim
McGrath
5pm CrossFit
17:08
Sub bw thrusters for sit ups
7
Paige
Escamilla
12pm CrossFit
18:13
Sub row
8
Taylor
Hempy
6am CrossFit
21:34
100 SU’s
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