Show Workout in Full Screen
Auto Scroll Page
Components
Thruster
06/04/17 CrossFit.com
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/22/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
2/22/2018
Weightlifting
Thruster (5 Reps EOMOM for 10 Minutes )
Thruster
Start heavy and build each set to a heavy finish.
Workout of the Day
06/04/17 CrossFit.com (AMRAP - Reps)
5 Rounds for Reps:
1 Minute of Sumo Deadlift High-pulls
1 Minute of Push Presses
1 Minute of Calorie Row
1 minute Rest
Men 75lb. barbell
Women 55lb. barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 22, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 5 @ 225 lbs
2
Frank
Garcia
5:45PM CrossFit
2 x 5 @ 185 lbs
2
Matt
McCloskey
5:30AM CrossFit
1 x 5 @ 185 lbs
3
Brent
Turner
5:45PM CrossFit
3 x 5 @ 135 lbs
3
Sean
Smith
5:45PM CrossFit
3 x 5 @ 135 lbs
4
Shawn
Rice
5:45PM CrossFit
2 x 5 @ 115 lbs
4
Colton
Kabetzke
8:30AM CrossFit
1 x 5 @ 115 lbs
5
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 105 lbs
6
Arne
van Mourik
5:45PM CrossFit
1 x 5 @ 95 lbs
7
Raine Corado
l
5:45PM CrossFit
1 x 5 @ 85 lbs
8
kris
retzer
5:30AM CrossFit
1 x 10 @ 25 lbs
4 sets with 20lb medball
9
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
2 x 5 @ 95 lbs
1
Dana
Forehand
4:30PM CrossFit
1 x 5 @ 95 lbs
2
Jackie
De Leon
5:45PM CrossFit
5 x 5 @ 65 lbs
2
Madison
Garcia
5:45PM CrossFit
5 x 5 @ 65 lbs
2
Brenna
Braddock
5:30AM CrossFit
1 x 5 @ 65 lbs
3
Christen
Wise
5:45PM CrossFit
1 x 5 @ 55 lbs
3
jesica
rice
5:45PM CrossFit
1 x 5 @ 55 lbs
4
Jacqui
Morrow
5:30AM CrossFit
1 x 4 @ 110 lbs
and a half
Loading...
Powered By Wodify