Rx+
Row 45/35 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(50/35 lb., alternating)
Rest 1 min.
3 rounds

Rx
Row 40/30 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible
(35/20 lb., alternating)
Rest 1 min.
3 rounds

Fitness
Row 35/25 Cals.
With time remaining from 4 min.,
perform as many DB Turkish Get-ups as possible (alternating)
Rest 1 min.
3 rounds