Whiteboard: 
Wednesday, February 22, 2017
Male Clients
1
LLOYD
HARRIS
4:10PM CrossFit
10 + 0
115-120-125-130-135-145-155-165-175-185
2
Craig
Maffei
5:20 PM CrossFit
9 + 0
135, 155, 175, 185, 190, 195, 200, 205, 215, 225(miss)
3
Cyrus
Medrano
5:20 PM CrossFit
7 + 0
165#
4
Grant
McHaney
Foundations 6:30 PM
10 + 0
75-175
4
Kevin
Martinez
9:30 AM CrossFit
10 + 0
70lb KB 3reps per arm per round
4
Kyle
Schlewinsky
4:10PM CrossFit
10 + 0
115-120-125-130-135-145-155-165-175-185
4
lance
cartwright
6:30 AM CrossFit
10 + 0
95-160
4
Matt
Elbus
9:30 AM CrossFit
10 + 0
53#
5
Clark
moncure
6:30 AM CrossFit
9 + 2
145x3, 150x2 seated strict press
6
Private
 
5:20 PM CrossFit
7 + 160
7
Jeremy
Springer
Foundations 6:30 PM
7 + 2
Ended @ 165 lbs
8
King
Ray
4:10PM CrossFit
5 + 0
75,85.95.105.115
Female Clients
1
Private
 
4:10PM CrossFit
10 + 0
2
Christina
Tovar
5:20 PM CrossFit
7 + 0
105#
3
Katie
Jaquet
4:10PM CrossFit
5 + 15
45lb rd 1; 95lb last 5ish rds
4
Buffie
Plack
9:30 AM CrossFit
10 + 0
15lb
4
Estrella   ...
Perez
9:30 AM CrossFit
10 + 0
40 lbs
4
Janet
James
9:30 AM CrossFit
10 + 0
30# single arm DB 3/side due to large class
4
Marie
Perez
9:30 AM CrossFit
10 + 0
25 LB
4
Stacey
Snyder
9:30 AM CrossFit
10 + 0
25 lb dumbell
5
Lauren
Leet
5:20 AM CrossFit
8 + 6
85#
6
Stephanie
Alarcon
6:30 AM CrossFit
7 + 8
70lbs
7
Jennifer
Gagne
4:10PM CrossFit
5 + 15
25-35-55-75
7
Private
 
4:10PM CrossFit
5 + 15
8
Kaitlyn
Vogel
4:10PM CrossFit
5 + 0
15-55
9
Brianne
LeBlanc
5:20 AM CrossFit
3 + 21
65# max
10
Morgan
White
9:30 AM CrossFit
2 + 28
20 lb dumbell
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