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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170222 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (10/19)
Workout
170222
Metcon (Time)
5 rounds for time:
10 wall balls 20/14
20 sumo dead lift high pulls 95/65
10 pull-ups
200 meter run
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Whiteboard:
Wednesday, February 22, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
17:19
30 lb WBS and strict pull ups.
2
Cory
Ashby
6:00 AM WOD
18:17
3
Chance
Wright
6:00 AM WOD
18:38
4
Ryan
Michler
6:00 AM WOD
19:32
5
Josh
Langston
9:30 AM WOD
21:58
6
Justin
Schelin
5:00 AM WOD
22:08
30# WB
7
Freddy
Martinez
9:30 AM WOD
22:23
8
Boyd
VanDam
9:30 AM WOD
22:40
9
Benjamin
Lee
5:00 AM WOD
24:40
10
Bryan
Winder
6:00 AM WOD
25:22
first time running on my knee
Female Clients
1
Casee
Richmond
5:00 AM WOD
15:44
2
Susannah
Stout
9:30 AM WOD
17:18
3
Ann
Schelin
5:00 AM WOD
19:20
can"t breathe
4
Olivia
Sanders
4:30 PM WOD
19:49
20lb ball
5
Katie
Pack
4:30 PM WOD
25:02
6
Shelly
Howard
6:00 AM WOD
35:10
Can't breathe!
7
Jessica
Langston
5:00 AM WOD
15:00
#20 #butterfly
8
Charo
Shamo
5:30 PM WOD
17:01
9
Melissa
Rogers
4:30 PM WOD
18:45
55
10
Angie
Ellis
4:30 PM WOD
19:58
40bar 14wb orange stretchy
11
Cherie
Santiago
9:30 AM WOD
20:30
in a dress! classy crossfit! 44 kb
12
Andrea
Stratton
5:00 AM WOD
21:52
rx all but sdlhp #35 (#55 1st rd)
13
Tricia
Michler
5:00 AM WOD
22:40
Banded PU
14
Amber
Farmer
9:30 AM WOD
23:17
55#
15
Shayla
Hummer
5:30 PM WOD
24:05
#55lbs
16
Jeanette
Campbell
9:30 AM WOD
24:44
10# ball 45# 35 last 2 round - assisted pull ups
17
Miki
Rowan
5:30 PM WOD
27:06
55#, sick for 2 weeks coughing
18
Nicole
Davis
6:00 AM WOD
27:20
assisted pull ups row
19
Brooke
Wright
4:30 PM WOD
28:19
Mod sdhp for back
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