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CrossFit Games Open 12.1
Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
Wednesday
Warm-up
15 mins
Metcon
CrossFit Games Open 12.1 (AMRAP - Reps)
7-Minute AMRAP of:
Burpees to a 6" target
*Find a target at least 6" over arms stretched overhead.
Weightlifting
Deadlift (10, 10, 8, 6, 6, 4)
Deadlift
E2MOM
10@ 55%
10@ 65%
8@ 75%
6@ 80%
6@ 85%
4@ 90%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 22, 2017
Male Clients
1
Isaiah
Fitzgerald
5:00 PM CrossFit
126 Reps
One away from best
2
Brandon
Shuck
5:00 PM CrossFit
122 Reps
3
Jason
Cansler
6:00 PM CrossFit
117 Reps
4
Samuel
Fitzgerald
11:00 AM CrossFit
107 Reps
5
christopher
carroll
7:00 PM CrossFit
100 Reps
6
Travis
Stutts
6:00 PM CrossFit
98 Reps
7
Mark
Darvill
5:00 AM CrossFit
97 Reps
8
Augusto
Benitez
6:00 PM CrossFit
93 Reps
9
Gary
Sunstrom
6:00 AM CrossFit
92 Reps
10
Antonio
Avila
6:00 AM CrossFit
80 Reps
11
Joey
White
5:00 PM CrossFit
78 Reps
12
Michael
Eannone
7:00 PM CrossFit
62 Reps
13
Carlos
Jara
6:00 AM CrossFit
55 Reps
13
Emile
Anderson
11:00 AM CrossFit
55 Reps
14
Jonathan
Visconti
7:00 PM CrossFit
50 Reps
15
Private
6:00 PM CrossFit
47 Reps
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
104 Reps
2
Shannon
Davis
11:00 AM CrossFit
100 Reps
6x15,1x10,
3
Michelle
Shuck
9:00 AM CrossFit
96 Reps
4
Carolina
Martinez
7:00 PM CrossFit
92 Reps
5
Jamie
Williams
5:00 PM CrossFit
83 Reps
6
Courtney
Schuler
9:00 AM CrossFit
76 Reps
7
Amy
Bullock
6:00 AM CrossFit
74 Reps
8
Jordan
Ashley
6:00 PM CrossFit
73 Reps
9
Cara
Stutts
6:00 PM CrossFit
72 Reps
10
Caitlin
Woodrow
7:00 PM CrossFit
68 Reps
10
Jenny
Rosas
9:00 AM CrossFit
68 Reps
10
Lorin
Scates
6:00 PM CrossFit
68 Reps
11
Jennifer
Rosa
9:00 AM CrossFit
62 Reps
12
Jasmine
Nivens
9:00 AM CrossFit
55 Reps
12inches
13
Corey
Knight
7:00 PM CrossFit
52 Reps
14
Rachel
Klahr
6:00 PM CrossFit
45 Reps
15
Marieta
Stewart
6:00 AM CrossFit
99 Reps
16
Ivette
Morales
9:00 AM CrossFit
60 Reps
17
Nikki
Kirsch
9:00 AM CrossFit
50 Reps
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