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Components
Sumo Deadlift
Isabel
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/22/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
02/22/2017
Weightlifting
Sumo Deadlift (3 Reps EOMOM for 10 Minutes )
Sumo Deadlift
Start at 65% of 1 Rep Max and build to a 3 Rep Max
Workout of the Day
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
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Whiteboard:
Wednesday, February 22, 2017
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
5 x 3 @ 275 lbs
2
joshua
click
5:45 PM CrossFit
5 x 3 @ 225 lbs
3
Dustin
Pierce
5:45 PM CrossFit
3 x 3 @ 275 lbs
3
Jacob
Jones
5:30 AM CrossFit
3 x 3 @ 245 lbs
3
Jacob
Young
5:45 PM CrossFit
3 x 3 @ 275 lbs
3
RW
Rice
5:45 PM CrossFit
3 x 3 @ 275 lbs
3
Andrew
Lehmann
5:45 PM CrossFit
1 x 3 @ 255 lbs
3
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 255 lbs
3
kyle
lawles
5:30 AM CrossFit
1 x 3 @ 315 lbs
3
Lui
Rodriguez
6:45PM CrossFit
1 x 3 @ 255 lbs
3
michael
rodriguez
8:30AM CrossFit
1 x 3 @ 235 lbs
3
Thomas
Morales
5:30 AM CrossFit
1 x 3 @ 315 lbs
Female Clients
1
Emily
Hunt
5:30 AM CrossFit
5 x 3 @ 175 lbs
2
Lauren
Hemphill
5:45 PM CrossFit
5 x 3 @ 125 lbs
3
Colleen
Meredith
5:45 PM CrossFit
4 x 3 @ 205 lbs
3
Brenna
Braddock
5:30 AM CrossFit
1 x 3 @ 225 lbs
3
Charli
Contreras
8:30AM CrossFit
1 x 3 @ 155 lbs
3
Ciara
Garcia
5:45 PM CrossFit
1 x 3 @ 185 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 3 @ 225 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 3 @ 175 lbs
3
Madison
Garcia
6:45PM CrossFit
1 x 3 @ 155 lbs
3
McKinley
Herzberger
5:30 AM CrossFit
1 x 3 @ 120 lbs
3
mckinsey
hall
5:45 PM CrossFit
1 x 3 @ 185 lbs
3
Meg
Brown
5:30 AM CrossFit
1 x 3 @ 215 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 205 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 155 lbs
3
Sarah
Arora
5:30 AM CrossFit
1 x 3 @ 245 lbs
3
Sarah
Caseltine
8:30AM CrossFit
1 x 3 @ 120 lbs
3
Selena
Veal
8:30AM CrossFit
1 x 3 @ 145 lbs
3
Tracy
May
8:30AM CrossFit
1 x 3 @ 175 lbs
3
Morgan
Motley
6:45PM CrossFit
1 x 2 @ 165 lbs
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