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Components

Metcon

Snatch

Settings

Workout

160222

Metcon (AMRAP - Reps)

4 minute AMRAP
30 Lateral Barbell Burpees,
Max Snatches (75/55) in Remaining Time
Rest 4:00
4 minute AMRAP
20 Lateral Barbell Burpees,
Max Snatches (115/75) in Remaining Time
Rest 4:00
4 minute AMRAP
10 Lateral Barbell Burpees,
Max Snatches (135/95) in Remaining Time

Only snatch reps count toward score.

Snatch (1RM)

Snatch

Up until the 30 minute mark establish a 1RM snatch, squat or power position is optional.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 22, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

78 Reps

34,22,22

2

Jared
Jones

4:30 PM WOD

74 Reps

37-23-14

3

Kamron
Wootton

6:00 AM WOD

71 Reps

4

Bryan
Winder

9:30 AM WOD

70 Reps

coming off a cold & couldn't breath!!

5

Justin
Schelin

5:00 AM WOD

68 Reps

6

Josh
Langston

4:30 PM WOD

67 Reps

7

Bryce
Vanderhorst

9:30 AM WOD

62 Reps

35, 17, 10

7

Ryan
Michler

6:00 AM WOD

62 Reps

8

Chance
Wright

6:00 AM WOD

58 Reps

9

Benjamin
Lee

4:30 PM WOD

46 Reps

10

Gordon
Dotson

4:30 PM WOD

37 Reps

11

McCoy
Kroff

5:00 AM WOD

22 Reps

Max 135

12

Matt
Clifford

4:30 PM WOD

74 Reps

20@95,14sqcl@145,40dl@195

13

Clark
Harrison

4:30 PM WOD

52 Reps

75; 85; 85

Female Clients

1

Jessica
Langston

4:30 PM WOD

96 Reps

2

Tonya
Foster

4:30 PM WOD

70 Reps

3

Shelly
Howard

6:00 AM WOD

67 Reps

4

Becky
Seymour

4:30 PM WOD

52 Reps

24, 17, 10

5

Ann
Schelin

5:00 AM WOD

49 Reps

6

Makayla
Hummer

4:30 PM WOD

46 Reps

7

Olivia
Austin

9:30 AM WOD

35 Reps

8

Andrea
Tomlinson

4:30 PM WOD

32 Reps

21,11,0 :(

8

Charo
Shamo

5:30 PM WOD

32 Reps

9

Jennifer
Iverson

9:30 AM WOD

19 Reps

DID NOT ATTMPT 95

10

Julie
Winder

9:30 AM WOD

0 Reps

lost count but did 55,75,95

11

Christina
Oliekan

5:30 PM WOD

86 Reps

55# push press, push ups

12

Korina
Darger

5:00 AM WOD

47 Reps

35# hang sn.

13

Saige
Anderson

5:30 PM WOD

45 Reps

45 lb

14

Shayla
Hummer

5:30 PM WOD

44 Reps

8,16,20 #55lbs

15

Brooke
Wright

4:30 PM WOD

32 Reps

55 75 75 wrist.

16

June
Anderson

5:30 PM WOD

0 Reps

45lbs