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CrossFit Games Open 13.4

Front Squat

Squat Snatch

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Workout

2/22/16

Metcon

CrossFit Games Open 13.4 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Weightlifting

Front Squat (3x5 across)

Front Squat

Squat Snatch (1x1)

Squat Snatch

work up to a heavy 3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 22, 2016

Male Clients

1

Colby
Wollak

5:30 PM CrossFit

100 Reps

2

Jordan
Propst

4:00 PM CrossFit

97 Reps

3

Joshua
Dockens

5:30 PM CrossFit

96 Reps

3

Kyle
Baker

5:30 AM CrossFit

96 Reps

4

Private

8:30AM CrossFit Class

88 Reps

5

Charles
Famulari

4:00 PM CrossFit

80 Reps

6

Hap
Clayton

8:30AM CrossFit Class

76 Reps

7

Brandon
Hedrick

5:30 AM CrossFit

72 Reps

7

Derek
Halford

8:30AM CrossFit Class

72 Reps

8

Neil
Glezen

12:00 PM CrossFit

69 Reps

9

Josh
Roberts

5:30 PM CrossFit

68 Reps

10

Eric
Olinger

4:00 PM CrossFit

67 Reps

11

Brent
Miller

8:30AM CrossFit Class

66 Reps

12

Jason
Leach

12:00 PM CrossFit

63 Reps

13

Darius
Nouri

8:30AM CrossFit Class

62 Reps

14

Eli
Joy

4:00 PM CrossFit

51 Reps

C&J crushed me!

15

Tom
Collins

5:30 PM CrossFit

43 Reps

16

Sean
Franklin

5:30 PM CrossFit

40 Reps

17

Danny
Eckard

5:30 PM CrossFit

68 Reps

135#, situps instead of T2B

18

Patrick
Renegar

12:00 PM CrossFit

67 Reps

75lbs push ups

19

Brad
May

6:30 PM CrossFit

65 Reps

115# knee ups

20

Bob
Swadley

8:30AM CrossFit Class

63 Reps

115#, knee ups

21

Nick
Caruso

5:30 AM CrossFit

62 Reps

115# 9T2B Rest Ab Mat

22

Big Mike
Famulari

4:00 PM CrossFit

59 Reps

55#

23

Tommy
Grey

5:30 PM CrossFit

54 Reps

85 lbs clean and jerk, toes to bar

23

Zack
DeBerry

5:30 AM CrossFit

54 Reps

115#

24

Private

12:00 PM CrossFit

48 Reps

24

Christian
Howard

5:30 PM CrossFit

48 Reps

25

Hank
Parker Jr

8:30AM CrossFit Class

46 Reps

115

26

Bryan
Rogers

5:30 PM CrossFit

36 Reps

115 pc squat

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

77 Reps

2

Myra
Harmon

8:30AM CrossFit Class

68 Reps

3

Brittany
Bowden

6:30 PM CrossFit

61 Reps

3

Miranda
Morales

8:30AM CrossFit Class

61 Reps

4

Cambell
Vander Haar

4:00 PM CrossFit

55 Reps

4

Jenn
Warcola

8:30AM CrossFit Class

55 Reps

5

Private

4:00 PM CrossFit

45 Reps

6

Megan
Frasure

6:30 PM CrossFit

41 Reps

7

Hannah
Rongo

6:30 PM CrossFit

76 Reps

35#, knee ups

8

Logan
Deluca

6:30 PM CrossFit

70 Reps

45#, knee ups

9

Charlotte
Thielen

9:30 AM CrossFit

69 Reps

55lb knees to elbow - on rings

9

Rita
Anello

6:30 AM CrossFit

69 Reps

65# & abmat situps

10

Jennifer
Harpster

9:30 AM CrossFit

68 Reps

ttb and knee ups, 55lb clean jerk

11

Catie
Hedrick

6:30 AM CrossFit

63 Reps

55# & T2Ring

12

Susan
Sterling

5:30 AM CrossFit

62 Reps

75#

13

Alyssa
Dias

6:30 PM CrossFit

60 Reps

35 lb bar and sit ups--FIRST DAY BACK YAY

13

Stacey
Nance

6:30 PM CrossFit

60 Reps

75lbs T2B

14

Cambell
Vander Haar

4:00 PM CrossFit

54 Reps

45#

15

Lisa
Cramer

9:30 AM CrossFit

52 Reps

45#

16

Taunia
K

9:30 AM CrossFit

51 Reps

55# T2B

17

Nikki
Stewart

9:30 AM CrossFit

50 Reps

55 lb t2b

18

Lauran
Stump

6:30 PM CrossFit

48 Reps

45# knee ups

19

Amanda
Vander Haar

4:00 PM CrossFit

45 Reps

#75 TTB

19

Private

9:30 AM CrossFit

45 Reps

20

Cheri
Howard

5:30 PM CrossFit

44 Reps

55lbs/T2B

20

Katie
Powell

8:30AM CrossFit Class

44 Reps

Dropped to 85lbs

21

Karina
Collins

5:30 PM CrossFit

41 Reps

65# T2B

22

Jennifer
Taylor

5:30 PM CrossFit

39 Reps

85#, T2B