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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
2/22/2016
Weightlifting
Push Press (3 Reps EMOM for 7 Minutes )
Push Press
4 Sets @ 60-70%
3 Sets @ As Heavy as Possible
Workout of the Day
Metcon (AMRAP - Reps)
Every 1:30 for 8 Rounds (12 minutes)
10 Wall Balls (20/14)
05 Strict Pull-ups
with the remaining time each round,
max effort Box Jumps (24/20)
*Score is total reps of Box Jumps
Rx+ = 25lb Ball &/or Box Jump Overs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 22, 2016
Male Clients
1
Sean
Smith
5:45 PM CrossFit
7 x 3 @ 165 lbs
2
Raul
Gomez
8:30AM CrossFit
7 x 3 @ 155 lbs
3
Carlos
Ruiz
6:45PM CrossFit
7 x 3 @ 115 lbs
4
wesley
pope
5:45 AM CrossFit
4 x 3 @ 145 lbs
4
BoBo
Morrow
6:45PM CrossFit
1 x 3 @ 225 lbs
failed at 245.. got 2
4
Cameron
Reeves
5:45 AM CrossFit
1 x 3 @ 185 lbs
135, 145, 145, 155, 165, 175
4
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 155 lbs
95 115(3), 135 (2) 155
4
Joshua
Dye
5:45 PM CrossFit
1 x 3 @ 225 lbs
155,155,155,155,185,205,215,225
4
kyle
lawles
5:45 AM CrossFit
1 x 3 @ 165 lbs
4
Nate
Stroh
5:45 AM CrossFit
1 x 3 @ 120 lbs
4
Nicolas
Eizmendi
5:45 AM CrossFit
1 x 3 @ 125 lbs
4
David
De Leon Jr.
5:45 PM CrossFit
1 x 2 @ 205 lbs
4
Luke
Kinsey
5:45 AM CrossFit
1 x 1 @ 145 lbs
95, 115, 135, 145
Female Clients
1
Sarah
Tolentino
8:30AM CrossFit
7 x 3 @ 105 lbs
2
Emily
Nix
6:45PM CrossFit
7 x 3 @ 95 lbs
2
Kim
STROH
8:30AM CrossFit
7 x 3 @ 95 lbs
2
Sarah
Arora
5:45 AM CrossFit
7 x 3 @ 95 lbs
2
Tracy
May
8:30AM CrossFit
7 x 3 @ 95 lbs
3
Layne
Mulamba
8:30AM CrossFit
7 x 3 @ 85 lbs
65,65,65,65,75,75,85
4
Melissa
Reynoso
6:45PM CrossFit
7 x 3 @ 80 lbs
5
Vanessa
Herrera
5:45 PM CrossFit
7 x 3 @ 75 lbs
6
Ashlyn
Harmon
5:45 PM CrossFit
7 x 3 @ 65 lbs
7
Malinda
Gomez
5:45 AM CrossFit
7 x 3 @ 45 lbs
8
Helen
Harrell
6:45PM CrossFit
7 x 2 @ 80 lbs
8
Ashley
Reeves
5:45 PM CrossFit
2 x 3 @ 125 lbs
failed at 135
8
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 90 lbs
8
heather
thompson
5:45 AM CrossFit
1 x 3 @ 85 lbs
65/85
8
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 75 lbs
8
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 90 lbs
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