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Workout

The Strip CrossFit - Fri, Feb 21

Weightlifting

Every min for 3 Rounds

3 Position Clean or Snatch (Above Knee, Below, Floor)

Every min for 3 Rounds

2 Position Clean or Snatch

Every min for 9 Rounds

Clean or Snatch

Metcon (5 Rounds for reps)

2min Work: 1min Rest for 5 Rounds
10 Burpees over DB

20 Alternating DB Snatch 50/35

Max Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 21, 2025

Male Clients

1

joseph
tepe

CrossFit: 7:30 AM

362 Total Reps

2

Nathan
Zimnik

CrossFit: 12:00 PM

245 Total Reps

3

Niko
Decolati

CrossFit: 9:00 AM

195 Total Reps

4

Patrick
Andersen

CrossFit: 5:00 AM

169 Total Reps

Coach Steph says I DU funny 🙃 #overhand grip

5

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

122 Total Reps

6

Craig
Weber

CrossFit: 5:30 PM

106 Total Reps

7

Orlando
DeCastroverde

Open Gym 10:00A-12:00P

420 Total Reps

Singles - no orange jump ropes available 😞

8

isaiah
gomez

Online Sign In For Loggin...

20 Total Reps

#35 and assault bike (lost jump rope :(

Female Clients

1

Julia
Gongora

CrossFit: 7:30 AM

302 Total Reps

2

Monica
Robinson

CrossFit: 9:00 AM

152 Total Reps

3

Talia
Vaughan

CrossFit: 9:00 AM

134 Total Reps

4

Patricia
Andersen

CrossFit: 5:00 AM

318 Total Reps

22.5#, singles

5

Meredith
Zimnik

CrossFit: 12:00 PM

0 Total Reps

-2, didn’t get to the jump ropes 🥲, 20lb db