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Components

Metcon

Bench Press

Teens - Tue, Feb 21

Warm-up

8 min AMRAP
3 Clean Deadlifts
3 Power Cleans
5 Alt. V-ups (each side)
5 Knees to Elbows
5 Updowns to Seal Pose

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
3-6-9-12-15-18. . .
Power Cleans
Toes to Bar
Burpee Over Bar

Bench Press (5 Bench Press x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Bench Press

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