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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Time to grind #Monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Time to grind #Monday
Metcon (Time)
4 sets (1 every 6 min)
25/20 cal row
25 wall balls 20/14 (30/20 RX+)
100 double unders
7/21 curls
Planks 1:30 each side
Middle
Left
Middle
Right
Middle
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 21, 2022
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
11:13
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
20:26
4:51,4:56, 4:47, 5:52
2
Brooke
Shea
Strength & Conditioning: ...
24:35
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