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Components
Deadlift
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
FEB 21, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (24/29)
Workout
FEB 21, 2022
Pre Stretch Primer
21 Squat
21 Cal Row
21 Lunges
ACCESSORY
A) GHD Hip Extension or Reverse Hyper, 5x5
Hip Ext VIDEO:
https://youtu.be/7X075Hrl5lE
Rev Hyper VIDEO:
https://youtu.be/3vmbvoT2m-U
B) Single-leg RDL, 5x5
VIDEO:
https://youtu.be/77q-AnDVqG0
BARBELL
BAR: Deadlift (5x4 @ 65%)
Deadlift
VIDEO Demo:
https://youtu.be/op9kVnSso6Q
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
15 cap /
150 Jumping Jacks | RX+ DU's
100 Lunges
75 Sit ups | RX+ GHD Sit ups
*Every minute do 3 Burpees
WOD
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
7 Power Cleans, 135/95 | 115/80
7 T2B
7 Burpees
7 Front Squats, 135/95 | 115/80
7 Pull-ups
7 KBS, 70/55/35
7 Cals Bike
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 21, 2022
Male Clients
1
Taylor
Holden
6:30 PM CrossFit
5 x 4 @ 315 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 4 @ 275 lbs
2
Keith
Green
6:30 PM CrossFit
5 x 4 @ 275 lbs
3
Cole
Park
9:00 AM CrossFit
5 x 4 @ 270 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 4 @ 255 lbs
4
Private
9:00 AM CrossFit
5 x 4 @ 255 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 4 @ 255 lbs
5
Aaron
Kuntz
5:30 AM CrossFit
5 x 4 @ 245 lbs
5
Jason
Flick
5:30 AM CrossFit
5 x 4 @ 245 lbs
5
Matt
Clark
5:30 AM CrossFit
5 x 4 @ 245 lbs
5
Zach
Hendrix
5:30 AM CrossFit
5 x 4 @ 245 lbs
6
Kyle
Ppool
4:30 PM Open Gym
5 x 4 @ 235 lbs
7
Chris
Emert
4:30 PM Open Gym
5 x 4 @ 225 lbs
7
Jorge
Galvan
12:00 PM Open Gym
5 x 4 @ 225 lbs
8
Scott
Blakemore
5:30 AM CrossFit
5 x 4 @ 220 lbs
9
Andrew
Austin
4:30 PM Open Gym
5 x 4 @ 215 lbs
9
Marcelo
Goro
5:30 PM CrossFit
5 x 4 @ 215 lbs
9
Tony
Sterk
5:30 PM CrossFit
5 x 4 @ 215 lbs
10
Dylan
Smith
6:30 PM CrossFit
5 x 4 @ 195 lbs
11
Ricardo
Mendes
9:00 AM CrossFit
5 x 4 @ 145 lbs
12
Brian
Payne
9:00 AM CrossFit
5 x 4 @ 135 lbs
13
Harry
Judd
6:30 PM CrossFit
5 x 4 @ 130 lbs
14
Rod
Harwood
6:30 AM CrossFit
5 x 4 @ 65 lbs
15
Brandon
Cranor
6:30 AM CrossFit
1 x 1 @ 185 lbs
Set max rep
Female Clients
1
Dainelle
Herl
5:30 PM CrossFit
5 x 4 @ 185 lbs
2
Melissa
Patrick
5:30 PM CrossFit
5 x 4 @ 175 lbs
3
Aubrey
Baker
6:30 AM CrossFit
5 x 4 @ 165 lbs
65%
4
Cindi
Klose
6:30 PM CrossFit
5 x 4 @ 155 lbs
5
Daniela
Mendes
9:00 AM CrossFit
5 x 4 @ 150 lbs
5
Kristina
Gomez
9:00 AM CrossFit
5 x 4 @ 150 lbs
6
Julie
Frakes
5:30 AM CrossFit
5 x 4 @ 145 lbs
7
Kristin
Flick
12:00 PM Open Gym
5 x 4 @ 140 lbs
8
Angela
Hansen
5:30 PM CrossFit
5 x 4 @ 135 lbs
8
Brook
Fielder
9:00 AM CrossFit
5 x 4 @ 135 lbs
8
Christine
Goscha
4:30 PM Open Gym
5 x 4 @ 135 lbs
8
Clare
Ppool
4:30 PM Open Gym
5 x 4 @ 135 lbs
9
Rebecca
Judd
6:30 PM CrossFit
5 x 4 @ 130 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 4 @ 130 lbs
10
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 120 lbs
10
Mattie
King
5:30 AM CrossFit
5 x 4 @ 120 lbs
11
Dani
Truitt
9:00 AM CrossFit
5 x 4 @ 115 lbs
11
Sammy
Epperson
5:30 AM CrossFit
5 x 4 @ 115 lbs
12
Laura
Clark
5:30 AM CrossFit
5 x 4 @ 110 lbs
13
Glenda
Farris
5:30 AM CrossFit
5 x 4 @ 100 lbs
13
Nicole
Whisman
5:30 PM CrossFit
5 x 4 @ 100 lbs
14
Amber
Green
5:30 PM CrossFit
5 x 4 @ 85 lbs
14
Sabrina
Hay
12:00 PM Open Gym
5 x 4 @ 85 lbs
15
Carolyn
Morgan
6:30 AM CrossFit
5 x 4 @ 65 lbs
15
Kenna
Gathright
6:30 AM CrossFit
5 x 4 @ 65 lbs
16
Cami
Lish
5:30 AM CrossFit
5 x 1 @ 125 lbs
One rep max 125
16
Deb
Davis
9:00 AM CrossFit
1 x 4 @ 150 lbs
3x4 @ 135
16
Brandi
Harper
5:30 PM CrossFit
1 x 1 @ 145 lbs
16
Emily
Hubler
5:30 PM CrossFit
1 x 1 @ 145 lbs
I'm strong.
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