Build to Heavy Set of 10
Then...
1x10 @ 90% of Heavy 10
1x10 @ 80% of Heavy 10

- This heavy 10 is based on feel for the day.
- Athletes must hold onto the bar for all 10 reps.
- Rest as needed between attempts

Score- Enter your heavy set of 10

Prep
- Hit at least 3 warmup sets of 5-6 reps before making first attempt at heavy 10.

- Conditioning Category: Grindy Threshold
- Goal: 1 Round
- Row: 4-5 Minutes
- Toes To Bar: 3-5 Minutes
- Wallballs: 2-4 Minutes
- Power Cleans: 2-3 Minutes
- Ring Complexes: 1-2 Minutes
- Score: Rounds + Reps (1 Ring Complex = 1 Rep)

- Use the row as a "buy-in."
- Break the toes to bar into sets of 3 or more.
- Break the wallballs into sets of 8 or more.
- Perform the power cleans in singles or small sets.
- Chip away at the ring complexes and try to stay moving.
- Be aware the finishing 1 round will be challenging for most.

Prep
6 Calorie Row
5 Toes to Bar
4 Wallballs
3 Power Cleans
2 Ring Complexes

Modifications
60 CALORIE ROW
- Reduce Calories
- 60 Calorie Bike Erg
- 45 Calorie Ski/Assault Bike/Echo Bike/Air Run
- 800m Run
- 60 Burpees

TOES TO BAR
- Reduce Reps
- 50 Knees To Chest
- 50 Medball Overhead Sit-Ups
- 50 V-Ups

WALLBALLS
- Reduce Reps
- Reduce Loading
- Reduce Target
- Single Dumbbell Thrusters

POWER CLEANS
- Reduce Reps
- Reduce Loading
- Sub Dumbbells

 RING PULL-UP
- Bar Pull-Up
- Ring Row
- Banded Ring/Bar Pull-Up
- Double Dumbbell Bent Over Row

RING DIP
- Banded Ring Dip
- Bar, Box, or Bench Dip
- Hand-Release Push-Up