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Components
Front Squat
Thruster
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Peanut butter crunch - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Peanut butter crunch
Strength
A: Front Squat (4X4 climbing)
Front Squat
B: Thruster (Amrap at 50% of A)
Thruster
Conditioning
Metcon (Time)
4 RFT
30/24/20 cal row/bike
20 Wallballs 20/14
10 Alt Single DB devils press 50/35
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Whiteboard:
Monday, February 21, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 4 @ 305 lbs
325x2
2
Ricky
Pratt
6 AM WOD
1 x 4 @ 300 lbs
3
Brandon
Beefcake
4 PM open gym
1 x 4 @ 290 lbs
4
Mike
Staten
Homebody/Not in class
1 x 4 @ 285 lbs
5
Eric
Krogman
6:15 PM WOD
1 x 4 @ 275 lbs
6
Halie
Donuts
12PM WOD
1 x 4 @ 265 lbs
7
Christopher
Ice
12PM WOD
1 x 4 @ 260.19 lbs
8
nick
davis
4 PM open gym
1 x 4 @ 255 lbs
9
Black
Steve
12PM WOD
1 x 4 @ 245 lbs
missed 260 and 256
9
Danny
Headski
6:15 PM WOD
1 x 4 @ 245 lbs
9
GREGORY
SEMONIN
Homebody/Not in class
1 x 4 @ 245 lbs
legs felt good, front rack not so much
9
Kaleb
Figy
5PM WOD
1 x 4 @ 245 lbs
10
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 227 lbs
11
Lebanese
Hercules
6 AM WOD
1 x 4 @ 225 lbs
failed last one on the 275
12
Mickey
MetCon
12PM WOD
1 x 4 @ 220.5 lbs
13
Stephen
Dooley
5PM WOD
1 x 4 @ 205 lbs
115,135,185,205
13
William
Florich
6:15 PM WOD
1 x 4 @ 205 lbs
14
Nick
Almaguer
4 PM open gym
1 x 4 @ 185 lbs
15
Mark
Buehler
Homebody/Not in class
1 x 4 @ 150 lbs
15
Steve
Sokasits
5PM WOD
1 x 4 @ 150 lbs
16
Melissa
Bieniek
4 PM open gym
1 x 4 @ 145 lbs
17
Tori
Stickels
12PM WOD
1 x 4 @ 135 lbs
18
Holly
McFadden
4 PM open gym
1 x 4 @ 125 lbs
18
Stacey
Ice
12PM WOD
1 x 4 @ 125 lbs
19
STEPHANIE
HOLLIS
6 AM WOD
1 x 4 @ 105 lbs
20
Cristina
Williams
6 AM WOD
1 x 4 @ 95 lbs
21
Rita
Ivan
12PM WOD
1 x 4 @ 90 lbs
55#, 75, 85, 90
22
Angela
Zgurich
5PM WOD
1 x 4 @ 85 lbs
22
Jennifer
Straka
6:15 PM WOD
1 x 4 @ 85 lbs
23
Delaney
Krueger
6 AM WOD
1 x 4 @ 75 lbs
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