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Components
Metcon
I Pull up
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
MB Crossfit 022122
Metcon (Weight)
Every 75sec 8 sets
2 P. cleans
2 Squat Cleans
I Pull up (Time)
21-15-9
deadlifts 245:165
Burpee pull ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 21, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
215 lbs
2
Bryan
Duran
6:00 AM
205 lbs
2
bryant
wright
6:00 AM
205 lbs
185x4,205x2,225x1…225 fail fist attempt
2
Juan
Pedro Del ...
12:00 PM
205 lbs
3
Oliver
Marroquin
6:00 AM
185 lbs
4
daniel
lopez
4:00 PM
165 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
120 lbs
6
Julio
Ibarra
7:00 PM
85 lbs
Female Clients
1
Allison
Kumnick
7:00 PM
155 lbs
2
Claire
Mullany
8:00 AM
135 lbs
No foot
2
Liz
Vasquez
6:00 AM
135 lbs
3
Fernanda
Hussein
12:00 PM
125 lbs
4
Chantalle
Ternes
6:00 AM
115 lbs
5
Karen
Escobar
6:00 AM
95 lbs
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