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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
2.21.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (33/19)
Workout
2.21.2022
Warm-up
Accumulate with a partner
60 burpee box jump-overs (20/24 in)
– Break up the reps as needed.
Warm-Up
1 set
:30 single-unders (both feet)
15 pulls on the rower
:30 single-unders (right leg only)
15 pulls on the rower
:30 single-unders (left leg only)
15 pulls on the rower
:30 single-unders (alternating feet)
15 pulls on the rower
:30 single-unders or double-under practice
15 pulls on the rower
:30 single-unders or double-under practice
Metcon
Metcon (Time)
10 rounds for time with a partner:
20 double-unders
14/20-cal. row
20 double-unders
– Alternate rounds with a partner.
Intermediate: :20 sec doubles
Beginner: 20-40 singles (no more than 30secs work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 21, 2022
Male Clients
1
Eric
Leininger
5:00 am CrossFit
15:07
Eric M
1
Eric
Micek
5:00 am CrossFit
15:07
w. Eric L.
2
Dontae
Smiley
12:00 PM CrossFit
15:12
with Wrona.. Reset monitor every set
2
Eric
Wrona
12:00 PM CrossFit
15:12
with Prime
3
Taylor
Smith
5:00 pm CrossFit
17:31
partnered with Terrance B.
4
Rob
Helm
6:00 am CrossFit
17:39
w reva
5
Chase
Key
6:00 pm CrossFit
17:55
With Torie
6
Kyle
Jones
6:00 am CrossFit
17:57
RC
6
Private
6:00 am CrossFit
17:57
7
Ronen
Nagar
CrossFit 7:00 PM
18:38
BIKE 20 CAL
8
Nick
Cortes
12:00 PM CrossFit
19:09
9
Mickey
$ Admony
CrossFit 7:00 PM
21:00
GINA
10
Chase
Carbajal
CrossFit 7:00 PM
21:07
w/ antonio
11
Jason
Pavelka
6:00 am CrossFit
22:15
12
Kourtland
Hite
6:00 pm CrossFit
24:20
With Tim
13
Joseph
Pina
12:00 PM CrossFit
34:56
with Sandra
14
Hitesh
Patel
5:00 am CrossFit
18:15
singles
15
Noel
Janacek
12:00 PM CrossFit
19:09
W/Nick and Shane. Singles and doubles to 40.
16
Chris
Hahn
6:00 am CrossFit
20:33
:20 double w/ Daz 💪
16
Daz
Williams
6:00 am CrossFit
20:33
W/ CHRIS
17
Ram
Machness
CrossFit 7:00 PM
20:41
20 singles 20 cal row
18
John
Ezell
5:00 pm CrossFit
20:48
DU practice/su W/Sarah
19
Antonio
Perez
CrossFit 7:00 PM
21:08
20
Yanir
Snir
CrossFit 7:00 PM
22:00
21
Tom
Powers
5:00 am CrossFit
22:28
40 singles w/ hunter
22
Hunter
Brumit
5:00 am CrossFit
22:29
40 single unders
23
Alex
De Chermont
6:00 am CrossFit
23:13
24
John
Curl
6:00 am CrossFit
23:15
25
Niranjan
Sarvi
12:00 PM CrossFit
24:05
26
Reid
Landry
5:00 pm CrossFit
24:13
27
Irgam
Ram
CrossFit 7:00 PM
25:00
Left with last 40 SU’s, Partnered with Gouthami
28
Angel
Lecuona
7:00 am CrossFit
28:10
Mixed DU-SU, with Markeith
28
Private
7:00 am CrossFit
28:10
Female Clients
1
Carley
Hanley
5:00 am CrossFit
17:43
1
Stephanie
Carenza
5:00 am CrossFit
17:43
2
Torie
Grayson
6:00 pm CrossFit
17:55
3
Gina
Flores
CrossFit 7:00 PM
21:00
MICKEY
4
Ellen
Fleckenstein
5:00 pm CrossFit
22:32
with morgan
4
Morgan
Littauer
5:00 pm CrossFit
22:32
with ellen
5
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
23:53
with PAOLA!!!
6
Shivani
Patel
5:00 am CrossFit
25:47
6
Susan
Jost
5:00 am CrossFit
25:47
7
Sandra
Ortega
12:00 PM CrossFit
34:56
with joseph
8
Neelima
Agrawal
6:00 am CrossFit
15:20
i min break , su
9
Luz
Perez
CrossFit 7:00 PM
18:28
9
Luz
Retana
CrossFit 7:00 PM
18:28
10
Kristie
Brooks
5:00 am CrossFit
20:04
40SUx2, row 14cal, w/Stacey
10
Stacey
Davis
5:00 am CrossFit
20:04
40 SUx2, row 14 cal w/Kristie
11
Private
5:00 pm CrossFit
20:22
12
Sarah
Ezell
5:00 pm CrossFit
20:48
Du practice w/John
13
Ari
Angulo
7:00 am CrossFit
23:45
Singles
14
Cathy
Landry
5:00 pm CrossFit
24:13
20sec mix s/d with Reid
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