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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Chilliwack
Program
Date
Workout
Monday - CrossFit Chilliwack
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Monday
Warm-up
EMOM x 8 MINUTES
MIN 1 - :50 Bike @ Mod Pace
MIN 2 - 10 Slow Back Squats into Good Mornings in remaining time
MIN 3 - :50 Up-Downs
MIN 4 - 10 Behind the Neck Press into Active Overhead Hold in remaining time
Then…Repeat!
Strength
Overhead Squat (Heavy 3-Rep )
Overhead Squat
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Overhead Squat
Week 8 of 8
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
(Score is Time)
KG BB: (35/25)|(30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 21, 2022
Male Clients
Female Clients
1
Jessica
Horn
CrossFit: 12:00 PM
1 x 3 @ 110 lbs
Small plates under heels
2
Donna
Young
CrossFit: 12:00 PM
1 x 3 @ 100 lbs
3
Gwendolyn
Point
CrossFit: 8:30 AM
1 x 3 @ 25 lbs
Technique and want lifting shoes
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