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Components
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday February 21st - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday February 21st
Strength
Snatch
Snatch
A) Snatch
Every 90 seconds x 10 sets
1.1.1 (rest 10 seconds b/t lift)
drop & reset
Building each set from 65%
Metcon
Metcon (Time)
3 Rounds
10 Bench Press
20 DB Sit Ups
30 DB Overhead Lunges (10 each arm)
Scaled: 75/55, 25/15
RX: 135/85, 50/35
RX+: 155/105, 50/35
Accessory work
3 Sets
15 DB Crush Grip Curls
10 Hand Release Push Ups
-1min rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 21, 2021
Male Clients
1
Mark
Smith
WOD: 9:00 AM
10 x 3 @ 165 lbs
Only 2 with 185
2
Marshall
Mortley
WOD: 9:00 AM
10 x 3 @ 135 lbs
Building from 95; last two sets at 135
Female Clients
1
Crystal
Himeur
WOD: 9:00 AM
10 x 3 @ 95 lbs
2
Lily
Johnson
WOD: 9:00 AM
10 x 3 @ 90 lbs
from 55
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