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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 022121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday 022121
CrossFit
Metcon (Time)
"Partition Participation Party"
200 Sit-Ups
100/75 Calorie Bike
75 Hollow Body Dumbbell Floor Press (50/35 per hand)
Partition as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 21, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
15:46
40-20-10 x 5 rds
2
Jason
Kirby
CROSSFIT: 10:00 AM
15:54
55# DB
3
Chris
Williams
CROSSFIT: 10:00 AM
19:24
4
Boris
Medarov
CROSSFIT: 10:00 AM
23:00
45 lbs 75%~25%~25%
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
20:40
100cal 20#
2
Laura
Gallery
CROSSFIT: 10:00 AM
22:30
5 rounds rx except 25#; 100 cals
3
Megan
Seyboth
CROSSFIT: 10:00 AM
25:50
#15 press
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