40min running clock
2- Giant sets

1- Giant sets x 5
-10-12reps Med grip Bench Press
-10-14reps Banded tricep push downs
-8-10 Diamond Push ups
-14-20 Heavy goblet squats (heel elevated if you like)
**rest 30-45s b/t movements
**rest 1 min b/t sets

2- Giant Sets x 5
-12/12 ea side SA BOR w/ landmine
-10-12 reps bicep curls banded or DB
-20 MB Russian Twists 20/14#
-20 Front Leaning Rest MB reach n touch
**rest 30-45s b/t movements
**rest 1 min b/t sets