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Components

Metcon

MB Crossfit 022121

Metcon (Time)

For time
1-2-3-4-5-6-7-8
•S2OH 155/105
*after every set
3 Pull ups
6 Burpee Box Jumps
9 air squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, February 21, 2021

Male Clients

bryant
wright

9:00 AM

10:47

Seth
Davidson

11:00 AM

11:37

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

12:20

Female Clients

Fernanda
Hussein

11:00 AM

13:57

Half strict pull-ups, half C2B