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Components
Girbaud
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sunday Funday
Workout of the Day
Pick your poison! The workout programmed or any benchmark workout.
Girbaud (Time)
3 Rounds for Time:
800m Run
50 Kettlebell Swings (53/35)
50 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 21, 2021
Male Clients
1
Kevin
Korinek
Sunday Funday
29:54
20lb vest, 70lb KB
2
Chase
Young
Sunday Funday
22:50
3
Cameron
Reeves
Sunday Funday
23:53
4
Riley
Alford
Sunday Funday
24:01
5
Guadalupe
Avalos
Sunday Funday
25:56
6
Anirban
Pal
Sunday Funday
39:04
800m walk x 2
7
Jacob
Young
Sunday Funday
32:23
1/2 subs, db snatch, air squats
Female Clients
1
Ellie
Brown
Sunday Funday
25:40
60 w/ 35lb, rest with 26lb (rx for age!)
2
Meg
Brown
Sunday Funday
25:16
3
Julie
Korinek
Sunday Funday
25:00
400m runs after 1st round, 18lb kb
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