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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022120 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022120
Metcon (No Measure)
10 Rounds
15sec cal bike sprint every 2min
Rest 5min
Then
16min emom
•Push Ups
•Pull Ups
• Sit Ups
• Squats
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Whiteboard:
Friday, February 21, 2020
Male Clients
Female Clients
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