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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
Friday - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:45 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Throwdown starts at 5pm, Heats of 5 teams go every 30 minutes, please make a donation of your choice to Daisy and her family. Come support, hang out with good company for a great cause. BYOB :)
Metcon (Time)
For Time:
In teams of 3 or 4 athletes (25 minute hard cap)
300 wall balls 20/14
5000 meter row
* one rower per team.
* 2 athletes working at a time.
* partition reps/meters as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 21, 2020
Male Clients
Female Clients
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